Search: Posts Made By: wuballz
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02-08-2013, 04:42 PM
Replies: 17
Views: 31,804
Posted By wuballz

Agreed. 500 cal burn for a work out? Typical 1...

Agreed. 500 cal burn for a work out? Typical 1 hour weight lifting work out burns 200 cal at most, an extreme one (all heavy weight full body power moves) burns 300 at most. Not saying your are...
02-08-2013, 05:52 AM
Replies: 12
Views: 3,613
Posted By wuballz

Find out your average daily calorie expenditure.....

Find out your average daily calorie expenditure.. Most important part.

eat 300 to 500 below that.

1 gram of protein per pound of body weight
.30g to .75g of HEALTHY fat per pound of body...
02-08-2013, 05:46 AM
Replies: 12
Views: 3,613
Posted By wuballz

Smile Agree... People worry way too much about...

Agree... People worry way too much about carbs.... Its all about calories in and calories out. If i eat under my calorie expenditure I WILL LOSE WEIGHT.

If im burning 2500 calories a day and...
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