Search: Posts Made By: [email protected]
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Forum: Exercise
03-28-2018, 11:02 AM
Replies: 13
Views: 3,019
Posted By [email protected]

Basic Warm up Exercise

Your body just isn’t ready for any direct lifting, your muscles are cold and the blood supply there is so poor that you could end up tearing your muscles. that’s exactly when warm ups come into the...
Forum: Diets
03-28-2018, 10:55 AM
Replies: 24
Views: 6,886
Posted By [email protected]

How should a diet be?

Rich in proteins and healthy fats, no empty calories, calories to be fixed according to the goal( low calorie diet for fat loss) Low cal means your daily requirement is say 1500 Calories so you...
03-28-2018, 10:46 AM
Replies: 24
Views: 4,373
Posted By [email protected]

From some unknown but my Favorite quote.

“You’re only one workout away from a good mood.”
02-07-2018, 07:18 AM
Replies: 39
Views: 7,803
Posted By [email protected]

Tips To For Weight Loss

These tips will help in weight loss:

1. High Intensity Interval Training: Involves short intervals of exercise at almost maximum effort, followed by longer recovery periods.
2. Circuit Training:...
Forum: Food talk
08-09-2017, 06:26 AM
Replies: 34
Views: 10,467
Posted By [email protected]

Yes Coffee does help you in weight loss, it has...

Yes Coffee does help you in weight loss, it has Chlorogenic Acid which helps to burn sugar and glucose. also it boosts your metabolic rate. Dont stop working out.
08-08-2017, 10:08 AM
Replies: 7
Views: 4,407
Posted By [email protected]

You definitely are under eating and i guess you...

You definitely are under eating and i guess you should not starve. starving will make your body weak and fragile.
Please eat and show this diet to a nutritionist and a doctor, make sure you dont...
07-25-2017, 11:29 AM
Replies: 45
Views: 34,058
Posted By [email protected]

Also check out my blogs on my own fitness...

Also check out my blogs on my own fitness webistes..not spamming
07-25-2017, 11:28 AM
Replies: 45
Views: 34,058
Posted By [email protected]

Yes water does help in losing weight! also it...

Yes water does help in losing weight! also it helps to stay hydrated and refreshed!
07-24-2017, 07:42 AM
Replies: 260
Views: 48,714
Posted By [email protected]

Hello all!! I started off 2 years back, when i...

Hello all!!
I started off 2 years back, when i weighed around 90 kgs, but now after joining a gym near me i have reduced around 40 kgs in 2 years!! yaay!
Forum: Exercise
07-21-2017, 08:07 AM
Replies: 8
Views: 1,322
Posted By [email protected]

Completely true!! i always tell my members to do...

Completely true!! i always tell my members to do the correct warm up before hitting the weights!
Forum: Food talk
07-20-2017, 10:24 AM
Replies: 5
Views: 1,912
Posted By [email protected]

Gonna try it today !! thanks :)

Gonna try it today !! thanks :)
Forum: Exercise
07-20-2017, 10:21 AM
Replies: 30
Views: 7,018
Posted By [email protected]

The way my bicep evolve and pump! The way my...

The way my bicep evolve and pump!
The way my body shines and looks good just like a prince!
that motivates me!
07-19-2017, 10:53 AM
Replies: 26
Views: 136,492
Posted By [email protected]

One of the best and effective ways to lose weight...

One of the best and effective ways to lose weight easily which was told by an ayurvedic doctor to me was to have warm water with lemon everyday!
05-29-2017, 06:26 AM
Replies: 24
Views: 13,506
Posted By [email protected]

The best single way to reduce cellulite is to...

The best single way to reduce cellulite is to lose weight through a great diet and regular exercise. Everything else we provide as doctors is second best to this solution. True cellulite is caused by...
05-29-2017, 06:23 AM
Replies: 1,546
Views: 396,814
Posted By [email protected]

Well you can start with seated exercises which...

Well you can start with seated exercises which will help you stretch your body.
You can also do some quick exercises which will help you relax
05-29-2017, 06:22 AM
Replies: 1,546
Views: 396,814
Posted By [email protected]

Hello everybody, I weigh around 200 pounds and...

Hello everybody,
I weigh around 200 pounds and i would like to lose around 6o pounds in this coming month
Your threads will motivate me to do so:)
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