Search: Posts Made By: jcali310
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03-15-2010, 11:33 PM
Replies: 46
Views: 13,461
Posted By jcali310

Sounds like a sensible plan, very much like my...

Sounds like a sensible plan, very much like my own regimen, I try to keep the calories under 1800 a day, and use my nordicTrack about 30 minutes a day. I have been abstaining from alcohol, and sugary...
03-15-2010, 11:05 PM
Replies: 18
Views: 14,796
Posted By jcali310

The RDA is the minimum daily recommended amount,...

The RDA is the minimum daily recommended amount, not what may be optimal. Like with vitamins, it's the bare minimum needed to stave off disease.
03-15-2010, 04:26 PM
Replies: 260
Views: 48,714
Posted By jcali310

I just recently discovered FitDay googling for...

I just recently discovered FitDay googling for calorie counters. The one on this site is really helpful,
so I bookmarked it.

I recently started my weight loss journey a little over 3 weeks ago....
Showing results 1 to 3 of 3


 

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