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Forum: Exercise
04-17-2010, 09:50 PM
Replies: 8
Views: 1,838
Posted By SaraMarie19

Fast pased walking.

I have heard that it is very healthy to walk at least 30 minutes a day, most people do this after dinner. In addition to the work out on my Elliptical, if I walked for 30 minutes a day or more. Will...
Forum: Diets
04-17-2010, 09:46 PM
Replies: 8
Views: 2,765
Posted By SaraMarie19

Ah the CD set just arrived and I am in the...

Ah the CD set just arrived and I am in the process of reading the nutrition guide. I am excited about the physical part but very weary about the eating habbits I have and I just hope I can change...
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