Search: Posts Made By: noelminneci
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10-24-2010, 07:21 PM
Replies: 15
Views: 3,514
Posted By noelminneci

Take your time, diets don't work

catina73: one of the "secrets" to reaching and maintaining a healthy weight is not to create too much of a calorie deficit, especially if exercise is part of the picture. IMO, 1500 is too low and...
10-18-2010, 11:52 PM
Replies: 15
Views: 3,514
Posted By noelminneci

hharding11: I venture to say you've probably...

hharding11: I venture to say you've probably already gone the dietitian and trainer route. I've been where it sounds like you are and I only offer these books as resources that helped me recover when...
10-18-2010, 03:13 AM
Replies: 15
Views: 3,514
Posted By noelminneci

Read the book "Breaking Out of Food Jail" or "How...

Read the book "Breaking Out of Food Jail" or "How to Become Naturally Thin by Eating More" by Jean Antonello, R.N., B.S.N. You CAN overcome this, don't let anyone tell you it is impossible!
10-10-2010, 09:27 PM
Replies: 15
Views: 3,514
Posted By noelminneci

Naturally Thin!

Finally! Someone else has discovered for herself that diets never never never work as a permanent solution. I was like you, 20 years ago, and now I've been Naturally Thin without dieting for all that...
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