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02-19-2010, 05:46 PM
Replies: 20
Views: 4,308
Posted By cjohnson728

Exclamation Careful!

Check your calories on the almonds...1 oz. is 160 calories and that is 22-24 nuts, way less than a cup (unless you are talking about a cup with the almonds still in the shell).

According to...
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