Search: Posts Made By: jfkelley2009
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01-22-2010, 11:03 PM
Replies: 17
Views: 3,268
Posted By jfkelley2009

How long have you been doing the program. ...

How long have you been doing the program. Exercise and diet is not a quick fix but the best route.
01-22-2010, 11:00 PM
Replies: 1
Views: 10,775
Posted By jfkelley2009

Looking for food

I have just started a diet and I am trying to get 1g of protein and 2g of carbs per pound body weight. That's not the problem. I need some suggestion for low fat foods that will accomplish my goal....
Forum: Food talk
01-22-2010, 10:53 PM
Replies: 110
Views: 40,081
Posted By jfkelley2009

Powders

Most of the supplemental powders on the market will have about 20g-22g of protein. Personally, I prefer Syntha 6 by BSN. One, it has around 22g of protein per serving; second, it is aspartame...
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