Search: Posts Made By: RoyParker11
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04-19-2018, 02:34 PM
Replies: 5
Views: 1,184
Posted By RoyParker11

Protein Important for Weight loss

Protein is essentially important in controlling weight. It helps preserve muscles and boosts the metabolism. If you are going vegetarian, take special care of your protein intake. Quinoa gives 8 gm...
04-02-2018, 11:30 AM
Replies: 19
Views: 3,636
Posted By RoyParker11

Best Workout For Weight Loss?

What kind of work out is best for rapid weight loss? Is it gym, yoga, swimming, running, skipping or something else?
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