Search: Posts Made By: iBSmartFitness
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Forum: Exercise
01-17-2018, 01:18 AM
Replies: 4
Views: 1,368
Posted By iBSmartFitness

Post How To Lat Pulldown For More Muscle Activation

https://youtu.be/LVAlJFGqZ4c

If you are looking to put some muscle on your back muscles and really expand your lats then you most definitely at some point will be doing lat pull downs. Despite...
Forum: Exercise
01-08-2018, 04:27 PM
Replies: 0
Views: 943
Posted By iBSmartFitness

Post How To Use Goblet Squats To Improve Your Squat Form

https://youtu.be/RUJAsJu2SV4

Besides being a great exercise for your legs Goblet Squats can also be used to improve your body weight or weighted squat form. If you drop your chest during a squat,...
Forum: Exercise
01-08-2018, 04:25 PM
Replies: 8
Views: 1,823
Posted By iBSmartFitness

So my recommendation would be start with a lower...

So my recommendation would be start with a lower body warm up, followed by a set of rehab exercises and finish off with a light lower body routine until you notice the weakness is not there anymore. ...
Forum: Exercise
01-05-2018, 05:43 PM
Replies: 8
Views: 1,823
Posted By iBSmartFitness

Hey There George It sounds like you either...

Hey There George

It sounds like you either might have the beginnings of runners knee or an imbalance in your leg strength. Cardio machine although can be great for cardio and legs they do tend to...
Forum: Exercise
01-02-2018, 06:39 PM
Replies: 1
Views: 1,245
Posted By iBSmartFitness

Post How To Bench Press And When Is Flat Bench A Good Idea

https://youtu.be/XTHSvG4uz6I

Welcome and Happy New Year to everyone! I thought to start this year of with a tutorial that is going to be helpful for all the fresh faces to fitness and grizzled...
Forum: Exercise
12-26-2017, 06:15 PM
Replies: 2
Views: 1,253
Posted By iBSmartFitness

Correct Way to Work Rotator Cuff Muscles

https://youtu.be/mbCGKuAHXWs

Too many weight lifters i have encountered in my years of being a personal trainer who have attempted to strengthen their rotator cuffs but ended up just doing an...
12-21-2017, 08:48 PM
Replies: 4
Views: 1,562
Posted By iBSmartFitness

Which Body Type Are You? (Ectomorph, Endomorph or Mesomorph)

https://youtu.be/CpabS0tiTIE

When designing your workout program it is important to know what body type you have because it will affect how you should diet and workout. Most people fall into these...
Forum: Exercise
12-12-2017, 06:51 PM
Replies: 1
Views: 1,085
Posted By iBSmartFitness

How To: Deadlift A Quick Checklist For a Perfect Form

https://www.youtube.com/watch?v=lResPUcoonM

Deadlifts are one of the most essential exercises any lifter whether veteran or not needs to do (unless you have certain lower back issues which then...
Forum: Exercise
12-12-2017, 06:43 PM
Replies: 0
Views: 854
Posted By iBSmartFitness

How To: Weighted Squat A Quick Checklist

https://www.youtube.com/watch?v=mFX_2wnkbu8

Squatting correctly is not always as easy as we all think. We tend to forget about foot placement, where to place the barbell, the range of motion you...
Forum: Exercise
12-12-2017, 06:40 PM
Replies: 0
Views: 1,076
Posted By iBSmartFitness

Barbell Bent Over Row Best Muscle Activation (2 Pro Tips)

https://www.youtube.com/watch?v=Wq2l4KSIgBk

Barbell bent over row has to be the most essential upper and middle back exercise. However it is too often I as a personal trainer see this exercise not...
Forum: Exercise
12-05-2017, 04:40 PM
Replies: 0
Views: 857
Posted By iBSmartFitness

Post Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises

https://www.youtube.com/watch?v=O2TWZkWDxPM

What the hell are Side Monkeys you might ask? It is not a exercise you will see in bodybuilding or even a cross fit gym. I came across this exercise...
Forum: Exercise
11-30-2017, 08:34 PM
Replies: 5
Views: 1,347
Posted By iBSmartFitness

Post How To: Muscle Up Without Injuring Your Shoulders

https://youtu.be/fTNuP86bIDc

Calisthenic movements are rising in popularity and they are some of the best exercises you can implement into your workout routine. However a lot of these movements...
Forum: Exercise
11-29-2017, 04:24 PM
Replies: 16
Views: 3,195
Posted By iBSmartFitness

I agree with you, pre workout should be the last...

I agree with you, pre workout should be the last solutions first try finding the route of the problem and eliminating it that way!
Forum: Exercise
11-29-2017, 04:23 PM
Replies: 1
Views: 1,136
Posted By iBSmartFitness

followed your instagram! You go girl kill it!

followed your instagram! You go girl kill it!
Forum: Exercise
11-29-2017, 04:19 PM
Replies: 7
Views: 1,999
Posted By iBSmartFitness

i recently made a tutorial on this subject...

i recently made a tutorial on this subject myself. They way you describe it i think you should make a video yourself!!
Forum: Exercise
11-29-2017, 04:18 PM
Replies: 5
Views: 1,564
Posted By iBSmartFitness

dude i agree with you completely it is an...

dude i agree with you completely it is an argument i make to all my clients. Living in New York City it is especially easy since everything is walking distance!
Forum: Exercise
11-29-2017, 04:16 PM
Replies: 4
Views: 979
Posted By iBSmartFitness

It is a natural compound but ingesting it at a...

It is a natural compound but ingesting it at a regular base produces more then your body requires which in fact your body stops producing its own testosterone and just depends on what you ingest. ...
Forum: Exercise
11-27-2017, 07:48 PM
Replies: 9
Views: 3,113
Posted By iBSmartFitness

i want to hug you right now! This is something i...

i want to hug you right now! This is something i drill into my clients head everyday. You for never step on a treadmill lol
Forum: Exercise
11-27-2017, 07:45 PM
Replies: 1
Views: 896
Posted By iBSmartFitness

As a personal trainer i would love some kind if...

As a personal trainer i would love some kind if sensors or what not that would analyze what muscles a clients activate during a certain exercise and whether its an even distribution on both sides. ...
Forum: Exercise
11-27-2017, 07:43 PM
Replies: 13
Views: 4,930
Posted By iBSmartFitness

Treadmills are not good for your knees anyway! ...

Treadmills are not good for your knees anyway! Row machine has to be the best indoor option for cardio is it avoids injuring your body and give you a killer cardio workout as it works your whole...
Forum: Exercise
11-27-2017, 07:40 PM
Replies: 8
Views: 1,227
Posted By iBSmartFitness

Hey! Taking into account that 70% of abs is...

Hey!

Taking into account that 70% of abs is proper diet a good abs program is required as well.

Just make sure to include in all your exercises core in one shape or form. Such as if you are...
Forum: Exercise
11-27-2017, 07:36 PM
Replies: 6
Views: 1,170
Posted By iBSmartFitness

Dude the best channel i have seen is Jeff...

Dude the best channel i have seen is Jeff Cavalier Athlean-x and take into account i have my own fitness channel and i'm a personal trainer. His information is freaking legit!
Showing results 1 to 22 of 22


 

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