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Forum: Diets
08-12-2010, 05:08 PM
Replies: 7
Views: 3,304
Posted By CoeyCoey

I agree that one should stay away from refined...

I agree that one should stay away from refined carbs, but not simple carbs in whole foods. Fruit has simple carbs, but if you avoid fruit, you will be avoiding a lot of fiber, and micronutrients. ...
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