Search: Posts Made By: christinarobert
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03-17-2021, 01:59 PM
Replies: 16
Views: 3,043
Posted By christinarobert

I believe a good meditation could help a person...

I believe a good meditation could help a person through both mental and physical health. I used to deal with anxiety & stress which actually made me gain weight and affect my mentality as well. I was...
Forum: Diets
03-17-2021, 01:55 PM
Replies: 25
Views: 2,863
Posted By christinarobert

This list is actually helpful since I have been...

This list is actually helpful since I have been planning on loosing some weight. A lot of people have told me that cucumber, carrots, onions, lettuce and green chilies are really good fo both weight...
03-16-2021, 09:57 AM
Replies: 6
Views: 5,614
Posted By christinarobert

These are really great tips but I would like to...

These are really great tips but I would like to add a few more. Luke warm water early in the morning should be consumed since it clears the digestive system and removes all the oil and fat. Another...
03-16-2021, 09:51 AM
Replies: 6
Views: 612
Posted By christinarobert

Thats true since everyone has a motivation in...

Thats true since everyone has a motivation in life that pushes them to achieve their goals. Personally I have different motivation for different scenarios. Like for workout and exercises I have music...
Forum: Diets
03-16-2021, 09:20 AM
Replies: 35
Views: 14,283
Posted By christinarobert

Going sugar free is actually one of the best...

Going sugar free is actually one of the best decision unfortunately for me I love sugary items. I have a friend who did the same thing where she stopped all sugar items and lost crazy weight since...
Forum: Diets
03-16-2021, 08:29 AM
Replies: 14
Views: 1,409
Posted By christinarobert

When someone puts on weight then dieting is the...

When someone puts on weight then dieting is the main ingredient for weight loss along with exercise. In order to loose weight you should first decide a menu and plan your meals accordingly along with...
03-15-2021, 01:44 PM
Replies: 20
Views: 2,019
Posted By christinarobert

There are multiple factors that could affect your...

There are multiple factors that could affect your weight to increase rather than decrease. Firstly you need to regularly exercise for at least an hour and half in which the exercise covers all parts...
03-10-2021, 11:49 AM
Replies: 13
Views: 2,162
Posted By christinarobert

You are absolutely correct since protein is an...

You are absolutely correct since protein is an essential for maintaining health and your digestive system. If you are thin and need muscle mass then protein is compulsory otherwise it will be...
Forum: Food talk
03-10-2021, 11:09 AM
Replies: 16
Views: 2,656
Posted By christinarobert

When I was 270 kilos I would usually eat a lot of...

When I was 270 kilos I would usually eat a lot of junk food like fast food, steaks and etc. I would not control my food intake. Later I vowed to reduce my weight by going on a crush diet and started...
03-10-2021, 10:34 AM
Replies: 8
Views: 671
Posted By christinarobert

Whenever I have a workout I usually listen to hip...

Whenever I have a workout I usually listen to hip hop songs that bring I find are great for motivation like eye of the tiger, jaguar, till I collapse, ready and etc. Yes I do have old music in my...
Forum: Food talk
03-09-2021, 02:07 PM
Replies: 6
Views: 611
Posted By christinarobert

The best food that I find which is healthy and...

The best food that I find which is healthy and nutritious is grilled chicken with a side of boiled vegetables and some sour cream if you want a little fat with flavor. Other than that on my cheat day...
Showing results 1 to 11 of 11


 

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