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Forum: Food talk
01-13-2010, 12:31 PM
Replies: 97
Views: 40,032
Posted By rhcarm

1/4c fiber one cereal skim or 1% milk yogurt...

1/4c fiber one cereal
skim or 1% milk
yogurt (read your labels!)
ice cubes

I just pour enough milk in to blend easily in the blender.

I've used all bran, fiber one, kochi go lean..they all...
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