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Search: Posts Made By: melFr
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Forum: Exercise
08-26-2014, 05:45 AM
Replies: 12
Views: 3,169
Posted By melFr

In my sport, I have found that I compete best on...

In my sport, I have found that I compete best on a near-empty stomach. However, I think for me this is because it's what I'm use to with training. I always eat a huge meal before (and after)...
Forum: Exercise
08-26-2014, 05:30 AM
Replies: 3
Views: 1,778
Posted By melFr

Strength training as exercise

Because of my sport, many of my workouts focus around strength training. I do a lot of isometric exercises, and want to be credited for it by Fitday.

My questions are:
1) What can I enter...
08-03-2014, 12:14 AM
Replies: 4
Views: 2,015
Posted By melFr

I don't think there's any way to do it on this...

I don't think there's any way to do it on this site. Instead, you just have to make a mental note of how much was consumed (look on the McDonalds website for nutrition facts. Otherwise, just skim the...
08-03-2014, 12:10 AM
Replies: 1
Views: 1,609
Posted By melFr

The custom log is basically a list of foods that...

The custom log is basically a list of foods that don't show up in the fitday database (you have to enter the nutrition facts manually). It doesn't automatically add to your totals. When you eat one...
08-03-2014, 12:04 AM
Replies: 3
Views: 1,918
Posted By melFr

1) You'll have to track sugar outside of the...

1) You'll have to track sugar outside of the website. For stuff that you purchase, write down the RDA based off of the nutrition facts label. For food you make, you can use google to find out the...
08-03-2014, 12:00 AM
Replies: 2
Views: 1,517
Posted By melFr

I've seen it on products that do not possibly...

I've seen it on products that do not possibly possess any of these non-nutrients. Sometimes they are, sometimes they are not. In order to truly know, you have to read the ingredients list.

If...
08-02-2014, 11:35 PM
Replies: 1
Views: 1,214
Posted By melFr

How to classify exercise

I do a daily isometric workout (planks, double-leg holds, other fun stuff)

How do I classify this in a way that the activity log will recognize? I can't find anything that seems similar.

Thank...
Forum: Diets
08-01-2014, 06:18 PM
Replies: 4
Views: 1,568
Posted By melFr

My coach told me she has no dietary experience,...

My coach told me she has no dietary experience, so she was no more qualified to analyze my diet than I was...aside from instituting a junk food ban during parts of our competitive season. Because of...
Forum: Diets
08-01-2014, 02:53 PM
Replies: 4
Views: 1,568
Posted By melFr

Athlete diet

I am a 5"0 female competitive synchronized swimmer (and I trains up to nine hours each day, so my metabolism is relatively forgiving). About a year ago, I implemented several dietary changes in...
Showing results 1 to 9 of 9


 

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