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Forum: Diets
05-21-2014, 12:27 PM
Replies: 42
Views: 46,831
Posted By fitnessbyshane

Add some resistance training into your routine....

Add some resistance training into your routine. Bodyweight workouts are great for beginners. Things like Burpees, pushups, Inverted rows, bodyweight squats are all fantastic exercises. The key to...
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