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Search: Posts Made By: mosdel
Forum: Nutrition & labeling 07-14-2010, 04:05 AM
Replies: 0
Views: 1,302
Posted By mosdel
when calculating protein and calories - cooked or uncooked?

ok so let me explain. i've made a new diet plan and by hand have broken down the calories.

ie 4 oz of boneless skinless chicken breast has about 150 calories and 34grams of protein

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