Search: Posts Made By: morphasia
Showing results 1 to 25 of 39
Search took 0.00 seconds.
07-18-2018, 03:44 PM
Replies: 6
Views: 1,388
Posted By morphasia

Agreed Barney. It takes work re: the planning,...

Agreed Barney. It takes work re: the planning, shopping and staying on plan.
07-04-2018, 04:49 PM
Replies: 9
Views: 2,740
Posted By morphasia

Walk more than drive. Climb stairs more than...

Walk more than drive. Climb stairs more than taking the elevator. Drink loads of water. After a cup of coffee, drink double the amount in water. Enjoy the simple things in life. Practice gratitude,...
Forum: Food talk
07-04-2018, 04:46 PM
Replies: 48
Views: 16,949
Posted By morphasia

I stay away from fruit on low-carb but if I do...

I stay away from fruit on low-carb but if I do allow them, I only eat them in the morning and I only choose berries. Morning, because they do contain carbs in the way of naturally occurring sugars....
07-04-2018, 04:32 PM
Replies: 13
Views: 2,285
Posted By morphasia

Hi Carl; way to go on the healthy eating and...

Hi Carl; way to go on the healthy eating and weight loss. I'm a low-carber also. For years, I've also used fitday to log my food. It's a great method to stay honest with myself. I'll check out your...
07-04-2018, 12:07 AM
Replies: 48
Views: 8,725
Posted By morphasia

eating clean jobby diet? I think you're having us...

eating clean jobby diet? I think you're having us on :D
06-29-2018, 04:21 PM
Replies: 11
Views: 2,819
Posted By morphasia

Low-carb/ketogenic/paleo eating plan will cause...

Low-carb/ketogenic/paleo eating plan will cause your body to burn fat for energy instead of carbs. You have to commit to it though. These eating plans are plastered all over the internet. If you're...
06-29-2018, 04:19 PM
Replies: 7
Views: 1,682
Posted By morphasia

Low-carb (no pasta, bread, rice or starchy...

Low-carb (no pasta, bread, rice or starchy veggies) and sit-ups. How we eat results in flat stomachs more than exercise. Your muscle is underneath any layers of fat and if you do just sit-ups, you'll...
06-29-2018, 04:16 PM
Replies: 19
Views: 8,031
Posted By morphasia

Found it on google. Thx!! Looks amazing.

Found it on google. Thx!! Looks amazing.
Forum: Diets
06-27-2018, 08:50 PM
Replies: 37
Views: 8,734
Posted By morphasia

All over the internet there are sites where you...

All over the internet there are sites where you can plug in your weight, height, age, gender and it will spit out a reasonable weight range for you. These online calculators also show how much to...
Forum: Diets
06-27-2018, 08:43 PM
Replies: 29
Views: 9,063
Posted By morphasia

WOOT! Three cheers for Rache25!! Congratulations...

WOOT! Three cheers for Rache25!! Congratulations on choosing a fantastic eating plan. Your food looks marvelous and I'm 100% in agreement with ketogenic, low carb, paleo. Anything that cuts out nasty...
06-27-2018, 07:33 PM
Replies: 11
Views: 1,958
Posted By morphasia

Five pounds in one month seems pretty reasonable....

Five pounds in one month seems pretty reasonable. On low-carb I consistently lose 5 pounds per month. 1-2 pounds per week is fine. I wish you were still on this site, JoJoRaw Vegan because I would...
06-27-2018, 07:24 PM
Replies: 233
Views: 73,371
Posted By morphasia

There may be genetic predispositions, but at the...

There may be genetic predispositions, but at the end of the day, eating habits can still be changed.

I realize this thread was started in 2010 but wanted to chime in and say thank you for an...
06-27-2018, 07:11 PM
Replies: 3
Views: 1,221
Posted By morphasia

Yep, logging food daily into Fitday has kept me...

Yep, logging food daily into Fitday has kept me motivated. So has fitting into clothes in the summer. Looking younger is a nice one.
06-27-2018, 07:08 PM
Replies: 24
Views: 4,436
Posted By morphasia

Nothing tastes as good as thin feels

Nothing tastes as good as thin feels
06-26-2018, 07:30 PM
Replies: 19
Views: 8,031
Posted By morphasia

OMG so true about dresses in our closet. I was...

OMG so true about dresses in our closet. I was just commenting to a friend that I'm so happy I can wear my wardrobe for a change. I'm 56 and weight loss definitely becomes harder each decade. So it's...
06-20-2018, 03:52 PM
Replies: 19
Views: 8,031
Posted By morphasia

Fantastic success story, thanks for sharing. Your...

Fantastic success story, thanks for sharing. Your food choices look absolutely amazing. I do low-carb and IF which is quite similar. I lost 34 pounds in under 6 months so my weight loss is not as...
Forum: Food talk
03-22-2018, 06:25 PM
Replies: 76
Views: 17,727
Posted By morphasia

Chili/lime chicken shishkabob with cut up raw red...

Chili/lime chicken shishkabob with cut up raw red peppers for lunch.
Forum: Diets
04-15-2017, 09:00 PM
Replies: 16
Views: 3,941
Posted By morphasia

Not sure if you mean 20 "grams" of carbs? That's...

Not sure if you mean 20 "grams" of carbs? That's great. Another way to think about it is percentages. I'm in maintenance so I keep my grams of carbs anywhere from 10 to 50 grams per day. But my...
Forum: Diets
04-15-2017, 08:57 PM
Replies: 16
Views: 3,941
Posted By morphasia

I've been LCHF for years ... it's the best way...

I've been LCHF for years ... it's the best way for me. Sugar is just nasty and it's in pasta, bread, potatoes, a lot of starch foods, not just candy. The thing with LCHF is you really do need to be a...
09-28-2012, 03:25 PM
Replies: 113
Views: 12,720
Posted By morphasia

Friday bragging

I'm bragging about not giving into junk food this week, despite being over worked and having an abusive boss :eek:
09-28-2012, 02:52 PM
Replies: 5
Views: 3,182
Posted By morphasia

Sugar is the devil

I agree 100% GWM.

One time I was at a wedding shower and I saw two women in their 50s who were both very slim. I asked them what their 'secret' was and they said they eat very little sugar. It...
09-28-2012, 02:49 PM
Replies: 58
Views: 25,423
Posted By morphasia

Hi there; I think the best appetite suppresant...

Hi there; I think the best appetite suppresant is practicing a week or two of healthy eating. Your stomach will shrink causing you to be less hungry. The beginning is hard. But if you are...
Forum: Newcomers
09-28-2012, 01:28 PM
Replies: 7
Views: 1,219
Posted By morphasia

Fitday food log

Hi there and welcome. I've found Fitday's food log incredibly useful in helping to see what I'm eating, how many calories, and the pie chart breakdown into carbs, protein, fat. What a great idea to...
Forum: Newcomers
09-28-2012, 01:18 PM
Replies: 6
Views: 1,239
Posted By morphasia

Have done so in the past - may begin again in the...

Have done so in the past - may begin again in the future. Thanks for the helpful links :)
Forum: Diets
09-27-2012, 05:45 PM
Replies: 124
Views: 41,015
Posted By morphasia

I chose to go without a car three years ago,...

I chose to go without a car three years ago, which is a huge lifestyle change and means I walk literally everywhere. Yesterday I walked 15K. When the time is right, I will mix things up, but I feel...
Showing results 1 to 25 of 39
 


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.