Search: Posts Made By: supernu
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07-10-2013, 02:46 AM
Replies: 16
Views: 12,611
Posted By supernu

Cool It took me 9 more days then I expected but I'm at...

It took me 9 more days then I expected but I'm at 268.2 lbs. as of this morning!

That's 75 lbs. in 100 days.... and counting. My Phase 3 will start on July 15 :D
Forum: Food talk
07-05-2013, 01:25 AM
Replies: 10
Views: 2,410
Posted By supernu

That's a great recipe, thanks for sharing!

That's a great recipe, thanks for sharing!
06-30-2013, 08:40 PM
Replies: 2
Views: 1,031
Posted By supernu

All food items are entered individually.

All food items are entered individually.
06-30-2013, 08:39 PM
Replies: 2
Views: 1,159
Posted By supernu

Thumbs up If this does not motivate you......

If this (http://www.youtube.com/watch?v=3sQBfHNt0aA) does not motivate you I don't know what will.

Amazing at Nearly 90 - YouTube (http://www.youtube.com/watch?v=3sQBfHNt0aA)

What did you think?
Forum: Food talk
06-25-2013, 05:27 PM
Replies: 3
Views: 1,225
Posted By supernu

The "Swiss One 80" is a good multivitamin pill....

The "Swiss One 80" is a good multivitamin pill. What you want to find is a multivitamin that's rich in minerals and lipotropic factors - lots of B vitamin complex.
Forum: FitDay PC
06-19-2013, 06:47 PM
Replies: 4
Views: 1,762
Posted By supernu

Having to enter the food is not as bad as how...

Having to enter the food is not as bad as how slow the site is all the time! Last night, the site was offline for over 15 minutes - can not even ping it.

The site needs better servers and more...
Forum: Exercise
06-16-2013, 07:26 PM
Replies: 6
Views: 2,051
Posted By supernu

That's up to you, really. I exercise 5 days...

That's up to you, really.

I exercise 5 days a week, 2 hours a day (weather pending), and Monday/Tuesday are my rest days.
Forum: Exercise
06-16-2013, 06:31 PM
Replies: 6
Views: 2,051
Posted By supernu

Do it 5 times a week only, rest for two days. ...

Do it 5 times a week only, rest for two days.

You won't build muscle while you exercise, you will build it on your rest day.

REST is as important as EXERCISE.
06-16-2013, 06:30 PM
Replies: 3
Views: 2,234
Posted By supernu

I can't find a way to do it, expect month by...

I can't find a way to do it, expect month by month.
06-16-2013, 04:58 AM
Replies: 3
Views: 2,486
Posted By supernu

220 calories for how much food? How many grams? ...

220 calories for how much food? How many grams?

220 calories for a meal is low, for a snack it's high.
Forum: Diets
06-14-2013, 06:38 PM
Replies: 7
Views: 3,221
Posted By supernu

Green tea tastes good, and I don't know how much...

Green tea tastes good, and I don't know how much you need to drink on daily bases to be able to spot weight loss.. For me personally, green tea only robs me of my sleep, I cant have more than one...
06-14-2013, 05:41 AM
Replies: 7
Views: 2,886
Posted By supernu

Congrats on your success - hard work pays!

Congrats on your success - hard work pays!
06-12-2013, 08:24 PM
Replies: 10
Views: 4,777
Posted By supernu

I think the term "Starvation" gets thrown around...

I think the term "Starvation" gets thrown around a lot when it comes to rapid weight loss.

I started on April 1, 2013 with a weight of 343 lbs. I've been on a 650-900 calories a day since, and as...
06-11-2013, 02:50 AM
Replies: 7
Views: 2,294
Posted By supernu

The one with the lowest calories!

The one with the lowest calories!
06-05-2013, 12:29 PM
Replies: 2
Views: 6,101
Posted By supernu

Protein: can come from fish, shrimp, ground beef,...

Protein: can come from fish, shrimp, ground beef, veal, chicken breast.

Carbs: bean sprouts, broccoli, cabbage, cauliflower, cucumber, green/red peppers, green beans, lettuce, mushrooms, onions,...
06-04-2013, 12:48 AM
Replies: 2
Views: 934
Posted By supernu

That was funny lol

That was funny lol
06-01-2013, 06:09 PM
Replies: 16
Views: 12,611
Posted By supernu

Thank you! Yah, no juice diet here. :)

Thank you! Yah, no juice diet here. :)
05-27-2013, 07:35 PM
Replies: 16
Views: 12,611
Posted By supernu

Thank you! Yes, lots of good changes. I'm waiting...

Thank you! Yes, lots of good changes. I'm waiting till end of June before I determine my next weight goal. Phase two will start on June 3rd.
05-26-2013, 07:24 PM
Replies: 16
Views: 12,611
Posted By supernu

Smile Thank you! No I'm not a writer.

Thank you! No I'm not a writer.
05-26-2013, 07:23 PM
Replies: 16
Views: 12,611
Posted By supernu

Thumbs up Thank you! Much appreciated. :) Yes, the...

Thank you! Much appreciated. :)

Yes, the soup is spicy but it's low in calories and tasty!
05-25-2013, 08:11 PM
Replies: 26
Views: 134,332
Posted By supernu

75% of the Vitamin pill will mostly end in the...

75% of the Vitamin pill will mostly end in the urine. You are better off eating food rich with vitamins then taking pills. You can talk to your doctor about taking B12 shots for energy, they are...
05-25-2013, 08:08 PM
Replies: 16
Views: 12,611
Posted By supernu

Talking 75 lbs. in 100 days!

Hey guys :) I completed my phase 1 and shed 50 lbs. I feel really great and more energetic then ever! I'm not done yet, I'm starting my Phase 2 on June 3rd to lose more weight as I journey to change...
Forum: Food talk
05-21-2013, 11:49 PM
Replies: 37
Views: 13,462
Posted By supernu

I make Tuna salad with tomato, one half of a...

I make Tuna salad with tomato, one half of a lemon, cucumber, red/yellow peppers, dill, cilantro, 1 tbsp. olives, spicy dipping sauce, onions, and spinach.

It comes up to 335 calories and that's...
Forum: Diets
05-18-2013, 10:23 PM
Replies: 7
Views: 1,799
Posted By supernu

As Robingen said, there's no way to set a time...

As Robingen said, there's no way to set a time line unless you going to get technical and measure your body fat.

You can use Ketostix sticks to measure the fat burning process on daily bases,...
05-17-2013, 06:07 PM
Replies: 10
Views: 3,602
Posted By supernu

Watch this video for more info The Fat Loss...

Watch this video for more info

The Fat Loss Factor Animation Review - New Fat Loss Factor Review - YouTube (http://www.youtube.com/watch?v=fq04u3GKVAo)
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