Search: Posts Made By: DiannaMiljour
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08-22-2010, 08:37 AM
Replies: 26
Views: 10,979
Posted By DiannaMiljour

About 1.5 g. per lean body weight for me, while keeping the fat low

I am 134 lbs and I get 170g - 180g of protein per day. Its not hard to get and my fat is below 20g along with carbs.

I eat lots of lean meats - protein is the staple of my meals.
Chicken Breast...
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