Search: Posts Made By: rpmcduff
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10-05-2010, 03:39 PM
Replies: 26
Views: 10,979
Posted By rpmcduff

Don't confuse body weight with ***lean body weight***

The fitness magazines and internet sites seem to think .5 to 1.0 gram of protein per pound of LEAN body weight per day is the correct range. Some bodybuilding sources have indicated up to 1.5 grams...
09-18-2010, 03:51 AM
Replies: 26
Views: 10,979
Posted By rpmcduff

30%

I personally try to get 30% of my calories from protein. A general rule is .5 to 1.0 gram of protein per pound of LEAN body weight. You can stretch this to 1.5 grams if you are weight training...
08-19-2010, 03:00 PM
Replies: 26
Views: 10,979
Posted By rpmcduff

Most articles I've read recommend .5 to 1.0g per pound of lean body weight

I am getting about 112g of protein a day. That is about .6g per pound of lean body weight for me (I would like it to be a little higher like .75g). Most of the articles I read talk about getting .5...
07-12-2010, 11:28 PM
Replies: 26
Views: 10,979
Posted By rpmcduff

Most posters like to keep protein in the 30-40% range

This has been the topic of some debate on the forums. Most posters like to keep protein in the 30-40% range (I personally try to stay at approx 30-35%). There are some who have had success with...
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