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02-21-2012, 04:41 PM
Replies: 26
Views: 10,979
Posted By VitoVino

http://img269.imageshack.us/img269/1759/bumpe.jpg

http://img269.imageshack.us/img269/1759/bumpe.jpg
02-21-2012, 04:41 PM
Replies: 26
Views: 10,979
Posted By VitoVino

FitDay's recommendation: Maximum ~30%

From FitDay Articles: Protein: How Much Is Too Much? / Nutrition / Proteins (http://www.fitday.com/fitness-articles/nutrition/proteins/protein-how-much-is-too-much.html)
11-28-2011, 06:13 PM
Replies: 26
Views: 10,979
Posted By VitoVino

The "Runner's Diet" recommends 15% protein

For cardio exercise, check this out:



Above quote from "The Runner's Diet" Cool Running | The Runner's Diet (http://www.coolrunning.com/engine/2/2_1/162.shtml)

The question is, how much...
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