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03-20-2010, 03:59 PM
Replies: 26
Views: 10,979
Posted By CindyCRNA

0.8-0.9 grams of protein per pound of body weight

I'm not sure if that article is entirely correct. Eating greater than 30% protein won't throw you into ketosis nor is a high protein diet "ketogenic". A ketogenic diet is about 75% fat and any excess...
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