Search: Posts Made By: volleyballgranny
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12-02-2011, 02:32 PM
Replies: 26
Views: 10,979
Posted By volleyballgranny

The Atkins Diet approach

Atkins says to calculate protein by height, not weight. A woman 5'5" (like me) should get 73-152 grams of protein per day. I thought I was doing well at about 50, but I had stopped losing. I...
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