Search: Posts Made By: stamatiaa
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Forum: Diets
07-10-2012, 03:27 PM
Replies: 67
Views: 167,919
Posted By stamatiaa

Hello JuneGard, I'm not sure I would credit your...

Hello JuneGard, I'm not sure I would credit your 5 lb loss to skipping diet soda. Diet soda is no good, but I've never heard of anyone loosing weight so immediately by stopping it. Even so, do you...
01-25-2012, 01:45 AM
Replies: 5
Views: 4,525
Posted By stamatiaa

One last reason why 1 cup of cooked Cauliflower...

One last reason why 1 cup of cooked Cauliflower is more calories and fat than 1 cup of raw Cauliflower - because when you cook it, you remove the water.

There is more Cauliflower (in every...
12-29-2011, 03:14 PM
Replies: 13
Views: 1,806
Posted By stamatiaa

Good riddance to the processed foods. Just one...

Good riddance to the processed foods. Just one bite is an invitation to addictive qualities.

Natural foods don't have these addictive qualities.

For over two years I've been abstaining. ...
Forum: Food talk
12-24-2011, 08:23 PM
Replies: 1
Views: 1,013
Posted By stamatiaa

That sounds great. We're having: Baked...

That sounds great.

We're having:

Baked bean stew (large white beans with hearty winter vegetables)
Big Salad (mixed greens, cabbage, veggies)
Sauteed Spinach with onions

Happy Holidays!
12-21-2011, 10:37 PM
Replies: 13
Views: 1,806
Posted By stamatiaa

Just thought I'd share a great article on the...

Just thought I'd share a great article on the latest research on food addictions. It was posted today on Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman...
Forum: Food talk
08-08-2011, 03:09 AM
Replies: 323
Views: 37,063
Posted By stamatiaa

Carrot cake! sounds great! I just had a thought...

Carrot cake! sounds great! I just had a thought that a carrot pumpkin cake combo would be great!
08-07-2011, 11:06 PM
Replies: 4
Views: 1,488
Posted By stamatiaa

Congradulations on what you've done so far. I...

Congradulations on what you've done so far. I think that losing the last 5-10 lbs is the hardest but, at the same time, will yield the best reward. The positive lifestyle changes and habits you'll...
Forum: Newcomers
08-07-2011, 10:50 PM
Replies: 4
Views: 1,074
Posted By stamatiaa

Great! Congradulations on setting a goal. I am...

Great! Congradulations on setting a goal. I am a firm beleiver in setting goals and working hard to acheive them

You say one of your biggest issues is staying motivated. If you struggle to...
Forum: Diets
07-20-2011, 07:26 PM
Replies: 67
Views: 167,919
Posted By stamatiaa

Hello gemini23nj! Congratulations on your...

Hello gemini23nj!

Congratulations on your success. I love this diet too and the best part is that I don't want to ever stop eating this way. I don't think it's ever a good sign if you're on a...
Forum: Diets
06-22-2011, 03:20 AM
Replies: 67
Views: 167,919
Posted By stamatiaa

The recipes on the Whole Foods Website look...

The recipes on the Whole Foods Website look good...and include a lot of recipes for greens...which is unusual - Recipes @ Whole Foods Market | WholeFoodsMarket.com...
Forum: Diets
06-20-2011, 02:52 PM
Replies: 67
Views: 167,919
Posted By stamatiaa

I've been on this diet for two years (and going...

I've been on this diet for two years (and going strong or should I say "plant strong"). I went from 136lbs to 111 and have loved the diet. I've been maintaining for over a year now.

This diet...
Forum: Food talk
05-23-2011, 01:39 PM
Replies: 7
Views: 3,196
Posted By stamatiaa

I try to do about 50% raw every day. I don't...

I try to do about 50% raw every day. I don't think I need to nor do I plan to go 100% raw. The best thing about raw is how simple it can be; so I'm not interested in the more complex reparations /...
05-23-2011, 03:13 AM
Replies: 20
Views: 17,830
Posted By stamatiaa

try this for one day: Breakfast to include at...

try this for one day:
Breakfast to include at least a cup of fresh berries - rasberries are super stars in fiber.
Lunch to include a large (at least 5 cups greens) salad - spinach is great.
Dinner...
05-07-2011, 05:38 AM
Replies: 12
Views: 4,553
Posted By stamatiaa

Anything that improves overall health will...

Anything that improves overall health will probably help the skin recover, so good nutrition is essential. I also used compression clothing. Always exercised wearing compression clothing to support...
05-01-2011, 04:01 AM
Replies: 9
Views: 3,577
Posted By stamatiaa

Speak to your doctor if you have a specific...

Speak to your doctor if you have a specific problem, but generally the recommendation is to increase fiber in the diet slowly. I think with fiber, you need to judge whether its too much for you...
04-26-2011, 04:08 AM
Replies: 9
Views: 3,577
Posted By stamatiaa

For low cal and high fiber, try spinach and other...

For low cal and high fiber, try spinach and other leafy greens like collards, swiss chard, and rappini.

Other vegetables high in fiber and low in calories are broccoli, artichokes, asparagus,...
04-11-2011, 02:57 PM
Replies: 7
Views: 15,267
Posted By stamatiaa

BabyBiscotti - That's right. Fill your meals...

BabyBiscotti - That's right. Fill your meals with the most nutrient-dense foods and you will meet (and exceed!) the nurtitional targets. ANDI Score is great for that. Nutrient-density also works...
04-08-2011, 02:02 AM
Replies: 7
Views: 15,267
Posted By stamatiaa

Here's one day of food logging and the nutrient...

Here's one day of food logging and the nutrient report. For comparison, I'll find another day where I didn't eat beans/legumes...

Berries for breakfast. A big salad with veggies and beans for...
04-06-2011, 03:47 PM
Replies: 7
Views: 15,267
Posted By stamatiaa

I meet my RDAs every day (except for B-12 and...

I meet my RDAs every day (except for B-12 and vitamin D). (I don't count sodium or cholesterol.) I live in the north, so I don't get Vitamin D naturally from the sun. Therefore, I supplement on...
03-25-2011, 03:22 PM
Replies: 14
Views: 4,753
Posted By stamatiaa

Another issue, if you're not preparing your own...

Another issue, if you're not preparing your own meals, is that even if you log everything, your calorie intake won’t be more then an estimate.

You're clearly putting in a lot of effort at the...
Forum: Food talk
03-08-2011, 12:11 AM
Replies: 323
Views: 37,063
Posted By stamatiaa

Tonight is Lentil and escarole soup. I'm also...

Tonight is Lentil and escarole soup. I'm also having a huge baby spinach salad with raw sugar-snap peas and grape tomatoes...
Forum: Food talk
02-21-2011, 02:21 AM
Replies: 323
Views: 37,063
Posted By stamatiaa

Just finished my dinner...kale with yellow...

Just finished my dinner...kale with yellow splitpea stew, salad of baby spinach and raw veggies (asparagus, squash and baby carrots), small portion of baked cod.
Forum: Food talk
01-14-2011, 08:36 PM
Replies: 7
Views: 1,935
Posted By stamatiaa

I think that's great! Lentils and Red Kidney...

I think that's great! Lentils and Red Kidney Beans are some of the tops. Other than soups and salads, beans can be made into nice, hearty, burgers. I like the ones with black beans. There are...
10-29-2010, 01:06 AM
Replies: 13
Views: 1,663
Posted By stamatiaa

I'm happy that I walked by the Dunkin Donuts...

I'm happy that I walked by the Dunkin Donuts today (just like every other day) and decided, that's not on the menu. I'm happy that food didn't control me today; my taste buds didn't control me. I...
10-26-2010, 11:45 PM
Replies: 8
Views: 745
Posted By stamatiaa

Actually, the hardest thing for me the last few...

Actually, the hardest thing for me the last few weeks has been getting enough sleep. It's been so hectic. Rush, rush, rush all day... no down time. Plus, I've been dealing with some family issues. ...
Showing results 1 to 25 of 49
 


 

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