Search: Posts Made By: kevinjones23
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12-12-2012, 03:52 AM
Replies: 4
Views: 2,077
Posted By kevinjones23

Your friend is correct. Brisk walking and cycling...

Your friend is correct. Brisk walking and cycling on a regular basis have weight loss benefits. Moreover, these two cardiovascular exercises are also good for your heart and circulation.
12-11-2012, 03:53 AM
Replies: 8
Views: 2,276
Posted By kevinjones23

I prefer to exercise in the morning. No better...

I prefer to exercise in the morning. No better way to kick-start the metabolism. :)
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