Search: Posts Made By: Northernpt
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Forum: Exercise
04-06-2011, 06:18 AM
Replies: 1,994
Views: 352,048
Posted By Northernpt

got in 40 minutes of sandbag training for lower...

got in 40 minutes of sandbag training for lower body followed by 20 minutes of plyo jumps it was a good time had by ME!! haha
Forum: Exercise
04-01-2011, 05:31 AM
Replies: 1,994
Views: 352,048
Posted By Northernpt

Talking Got my sandbag and core board workout in with my...

Got my sandbag and core board workout in with my 25 minutes of slide board cardio it rocked. GREAT DAY!!
Forum: Exercise
03-31-2011, 07:35 AM
Replies: 1,994
Views: 352,048
Posted By Northernpt

Awesome great job.

Awesome great job.
Forum: Exercise
03-29-2011, 06:02 AM
Replies: 1,994
Views: 352,048
Posted By Northernpt

Talking Well I hit the Dumbbells and the sandbag today...

Well I hit the Dumbbells and the sandbag today and they didnt hit back but the sprints I did after sure did. Checked body fat % today too came in at 17% not bad for 230 and 5'8'' so change my goal...
Forum: Exercise
03-25-2011, 06:53 AM
Replies: 1,994
Views: 352,048
Posted By Northernpt

Post Great workout with sandbag core board and body...

Great workout with sandbag core board and body weight for about 20 minutes then hit the slide board for 25 super fun.
Forum: Exercise
03-24-2011, 04:40 AM
Replies: 1,994
Views: 352,048
Posted By Northernpt

Thats awesome

Thats awesome
Forum: Exercise
03-23-2011, 08:46 AM
Replies: 1,994
Views: 352,048
Posted By Northernpt

Thumbs up I love mine. I haven't done any long distance in...

I love mine. I haven't done any long distance in them, and I do not do distance anymore. I have just done hardwood floor sprints, plyos, and weight training in them but they are super comfy. If you...
Forum: Exercise
03-23-2011, 08:36 AM
Replies: 1,994
Views: 352,048
Posted By Northernpt

Post Just change my phase of workout this week so I...

Just change my phase of workout this week so I did a lower body Workout with my sandbag for 40 minutes timed stations with 2 exercises per station with 3 stations, that was all followed with 20...
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