Search: Posts Made By: fullbug03044
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Forum: Exercise
08-14-2012, 01:21 AM
Replies: 1,994
Views: 352,047
Posted By fullbug03044

I did day 1 for the week of my 5x5 lifting...

I did day 1 for the week of my 5x5 lifting routine. Squats, Bench, and Bent Over Rows. I am into my 3rd week of this and already seeing some slight improvement, especially in the traps and shoulders....
Forum: Exercise
01-19-2012, 05:28 PM
Replies: 1,994
Views: 352,047
Posted By fullbug03044

I got to the gym at 5:00 and did Day 2 of my 3...

I got to the gym at 5:00 and did Day 2 of my 3 Day 5X5 Routine.

Light Squat
Light Bench
Heavy Deadlift

I plan on going tonight after work for some cardio.
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