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09-21-2010, 05:47 PM
Replies: 490
Views: 54,894
Posted By vickytoria3112

Here are some ideas I try: 1. A tortilla...

Here are some ideas I try:

1. A tortilla (90), 3 slices turkey (60), Sugar Free Chocolkate Pudding Cup (60), and 1 cup skim milk (90) = 300 calories

2. 2 slices diet bread (80), 2 slices fat...
09-21-2010, 05:37 PM
Replies: 490
Views: 54,894
Posted By vickytoria3112

Tracey- I would try weightwatchers but I...

Tracey-

I would try weightwatchers but I can't afford it. But I will research and see if I can duplicate what they offer and the different meal options (if any). Thanks for the positive words. I...
09-19-2010, 07:40 AM
Replies: 490
Views: 54,894
Posted By vickytoria3112

Hello ladies. Welcome aboard newbies. I...

Hello ladies. Welcome aboard newbies.

I havent posted in a while because I've been busy with family and trying to figure this crazy stubborn weight.

I'm really stuck in an unforgiving plateau...
08-04-2010, 04:44 AM
Replies: 490
Views: 54,894
Posted By vickytoria3112

Hello ladies, It's been a while since I've...

Hello ladies,

It's been a while since I've posted.

I've been depressed because I was stuck in a plateau for almost 2 months (140lbs). But I never let it discourage me. I kept on trucking with...
07-18-2010, 08:22 PM
Replies: 157
Views: 37,288
Posted By vickytoria3112

I don't know about other users but I use the...

I don't know about other users but I use the alcohol in place of sugar. It's the only way to get it in my pie chart.

I don't drink alcohol so it works for me.
07-18-2010, 08:19 PM
Replies: 5
Views: 3,736
Posted By vickytoria3112

Walking does burn fewer calories than jogging or...

Walking does burn fewer calories than jogging or running.

But please don't give up. Just increase your walk 10 minutes every week. You'll notice that you can go on longer as your body gets...
07-18-2010, 08:04 PM
Replies: 490
Views: 54,894
Posted By vickytoria3112

I also have a confession to make. Yesterday...

I also have a confession to make.

Yesterday I had my day planned out. I was sapposed to clean the house, do laundry, have dinner done early, and then I was going to go on my 8 mile walk.

My...
07-12-2010, 04:34 AM
Replies: 490
Views: 54,894
Posted By vickytoria3112

Hello ladies, I'm a bit disappointed and not...

Hello ladies,

I'm a bit disappointed and not sure what caused me to lose only 1 lb in almost a month. But I am getting over my monthly visitor, ugh. It also could be my body gaining muscle. I'm...
07-03-2010, 03:29 AM
Replies: 7
Views: 1,997
Posted By vickytoria3112

I was reading up on this topic and so far I found...

I was reading up on this topic and so far I found one sight that talks about the reason for irregular peiods.

If you are not pregnant, other causes of missed or irregular periods include:

*...
07-03-2010, 03:19 AM
Replies: 490
Views: 54,894
Posted By vickytoria3112

There really is no specific day for weigh in. We...

There really is no specific day for weigh in. We just weigh ourselves when we get the chance. Then we come in and read the post and congratulate those that did a good job.

Hope this doesn't...
07-02-2010, 06:19 PM
Replies: 490
Views: 54,894
Posted By vickytoria3112

I'm beating myself up here. LOL!!! I went to...

I'm beating myself up here. LOL!!!

I went to the grocery store to buy my grandfather a Birthday Cake (he's turning 72) and I said I was going to weigh myself. Can you beleive I forgot to weigh...
07-02-2010, 06:10 PM
Replies: 7
Views: 2,197
Posted By vickytoria3112

I'm starting on Saturday too. So we'll be close...

I'm starting on Saturday too. So we'll be close in this together. Awesome! Thanks ladies. I need support on this.
07-02-2010, 04:56 AM
Replies: 7
Views: 2,197
Posted By vickytoria3112

Walk for weight loss.

Hello ladies,

I'm determined to try this walking for weight loss I found on the internet. I already walk but I don't do anything as intense as this. I would like to try it with a buddy or more....
07-02-2010, 02:36 AM
Replies: 15
Views: 2,703
Posted By vickytoria3112

The visible signs of progress in a weight loss...

The visible signs of progress in a weight loss program are often very slow to come. Healthy weight loss takes time, but that can be very discouraging. Be encouraged to know that for each day that you...
07-02-2010, 01:56 AM
Replies: 7
Views: 1,997
Posted By vickytoria3112

I'm having almost the same problem. Before I...

I'm having almost the same problem.

Before I tried to lose weight I would normally get my period every 28 days (no more no less). Since I was 16 years old. Now since I lost 16 lbs I've noticed I...
07-01-2010, 11:02 PM
Replies: 490
Views: 54,894
Posted By vickytoria3112

MsShacka, You shouldn't push your...

MsShacka,

You shouldn't push your caloric intake so low. Your body may go into starvation mode and you will still end up as you are now, stuck. I would recommend ( I'm no expert so don't hold...
07-01-2010, 10:50 PM
Replies: 490
Views: 54,894
Posted By vickytoria3112

I would most likely go by what the treadmill...

I would most likely go by what the treadmill says. Here on fitday its kind of hard to determine if I walked 3.0 mph or walked for excersize. LOL!!! I don't know the difference. So I just use the 3.0...
06-25-2010, 06:45 PM
Replies: 490
Views: 54,894
Posted By vickytoria3112

Farah good job hun. I'm so proud of you. I...

Farah good job hun. I'm so proud of you. I haven't weighed myself yet because I'm kind of scared of the scale. But I do weigh myself once a month because I know within the month I have to lose...
06-25-2010, 06:40 PM
Replies: 12
Views: 2,140
Posted By vickytoria3112

The other users gave some really good points. I...

The other users gave some really good points. I also wanted to add what worked for me.

My first week of trying to lose weight I got rid of sodas, juice, anything full of sugar basically, and that...
06-24-2010, 02:53 AM
Replies: 10
Views: 7,085
Posted By vickytoria3112

Erica, You surely are not alone. I have 3...

Erica,

You surely are not alone. I have 3 children and my son is also Autistic. It's hard because I have a daughter who has her own disability as well. But the skin sagging is normal and not a...
06-24-2010, 02:24 AM
Replies: 8
Views: 942
Posted By vickytoria3112

What I did was log my caloric intake for 1 week....

What I did was log my caloric intake for 1 week. After seeing why I was heavy I decided to change my eating habits. That should be the first thing you do. I cut all sodas and sweets and I started...
06-22-2010, 04:04 AM
Replies: 5
Views: 1,199
Posted By vickytoria3112

Wow, I feel like I'm reading my life as well....

Wow, I feel like I'm reading my life as well. Especially after I had my kids. I always thought I was ugly and my body didn't resemble the shape of a woman anymore. I was just folds of skin with stick...
06-22-2010, 03:39 AM
Replies: 41
Views: 4,563
Posted By vickytoria3112

Nessa, I know what you mean about being...

Nessa,

I know what you mean about being happier now that you've been taking care of yourself. I use to be so miserable and cranky and grouchy. Since I've been eating right and exercising I'm now...
06-22-2010, 03:16 AM
Replies: 1
Views: 749
Posted By vickytoria3112

It may have a factor but would really help is...

It may have a factor but would really help is your age. Could be menapause if your up there in age. But if not it could be something else.

If you can, try to get back on track and try that for a...
06-21-2010, 06:31 PM
Replies: 8
Views: 1,206
Posted By vickytoria3112

I use to be the same way. What I started...

I use to be the same way.

What I started doing was eating a Light & Fit Yogurt (50 calories) and then drink a tall glass of water. It helped me train my body not to eat late at night (after 7pm)....
Showing results 1 to 25 of 57
 


 

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