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Forum: Food talk
03-02-2010, 07:54 PM
Replies: 97
Views: 40,033
Posted By revcher

1 scoop unsweetened vanilla whey ptotein powder ...

1 scoop unsweetened vanilla whey ptotein powder
1 cup water
1 T flax meal
1 T flax oil
stevia to taste (I use 1 packet)
1/2 cup frozen berries (or more)


I also use a single serving blender...
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