Search: Posts Made By: jezza71
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07-02-2010, 01:35 AM
Replies: 3
Views: 2,002
Posted By jezza71

Making changes

Its realistic to lose up to 2 lb a week so your timeline is manageable. I would suggest thinking of joining Fitday more as a Lifestyle Plan, to help looking at your food intake and your activities to...
06-17-2010, 01:49 AM
Replies: 10
Views: 2,391
Posted By jezza71

Hi, Welcome to the site! Using Fitday has...

Hi,

Welcome to the site! Using Fitday has been transformational for me and I've been able to extol its virtues to many people and they have all been seeing the benefits of losing excess weight by...
Forum: Exercise
03-02-2010, 07:29 PM
Replies: 6
Views: 4,568
Posted By jezza71

It would be a bad idea to ignore it. If your body...

It would be a bad idea to ignore it. If your body is telling you that it needs food or drink, you need the 'right' food to keep your body energized. When I exercise, I prefer to drink gatorade but...
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