Search: Posts Made By: hrustang
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Forum: Food talk
04-22-2011, 02:00 AM
Replies: 101
Views: 41,696
Posted By hrustang

Protein/Carb Smoothies

Hello,

I'm wondering if people would care to share their favorite smoothie recipes for before/after work-outs?

I recently discovered that I'm allergic to oranges and other similar citrus...
Forum: Diets
04-16-2010, 06:18 PM
Replies: 49
Views: 22,804
Posted By hrustang

OMG....you need to go see a personal trainer,...

OMG....you need to go see a personal trainer, nutritionist and Dr. before you do major damage to your body! And I apologize if I sound brash, but somebody needs to say it to help you out.
Forum: Diets
04-16-2010, 06:15 PM
Replies: 49
Views: 22,804
Posted By hrustang

It is clear to me and I'm sure many others that...

It is clear to me and I'm sure many others that those of you who are eating 1200 calories and less NEED to go talk to a nutritionist in the worst way. It is IMPOSSIBLE for you to be getting the...
03-14-2010, 09:54 AM
Replies: 15
Views: 2,616
Posted By hrustang

If you're willing to join a gym, I would HIGHLY...

If you're willing to join a gym, I would HIGHLY suggest doing some weight training. Weight training helps to improve your overall health, it helps to increase your metabolism and thus will help you...
Forum: Exercise
03-03-2010, 12:25 AM
Replies: 6
Views: 4,568
Posted By hrustang

It's completely normal to be hungry after eating....

It's completely normal to be hungry after eating. The reason you're hungry is because your body is burning up it's fuel during exercise. It's important to replenish with protein/carbs within 45-60...
Showing results 1 to 5 of 5


 

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