Search: Posts Made By: mstaff4564
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08-26-2010, 10:51 PM
Replies: 297
Views: 33,902
Posted By mstaff4564

carrenross, you might also want to try Oikos...

carrenross, you might also want to try Oikos Plain Green Yogurt. It's made by Stonyfield, I think. That's the brand I get from Wal-mart.

You could also try making your own version...
08-24-2010, 05:28 PM
Replies: 297
Views: 33,902
Posted By mstaff4564

Good afternoon ladies! I had a busy weekend....

Good afternoon ladies!

I had a busy weekend. Felt well enough to swim on Saturday, then spent some time with my family Saturday night & Sunday.

Weight-loss is going well. I lost 1lb last week...
08-20-2010, 01:22 AM
Replies: 297
Views: 33,902
Posted By mstaff4564

1. What are your goals for the coming week? To...

1. What are your goals for the coming week?
To finish the week strong & continue to get over this wretched cold.

2. What is your next mini-goal?
228 lbs, which will be 25lbs lost since I...
08-19-2010, 05:33 AM
Replies: 297
Views: 33,902
Posted By mstaff4564

Ugh, it must just be that time of year. I wasn't...

Ugh, it must just be that time of year. I wasn't ailing from stomach issues, though...mine was a nasty little summer cold that is still hanging around a bit today.

I didn't really have a plan, but...
08-16-2010, 05:39 PM
Replies: 297
Views: 33,902
Posted By mstaff4564

A good way to get your tuna "sandwich" and still...

A good way to get your tuna "sandwich" and still get your bread without adding a lot of carbs (when I originally typed that, I typed "craps" instead...LOL, aren't we all trying to avoid more "crap"...
08-15-2010, 02:13 PM
Replies: 297
Views: 33,902
Posted By mstaff4564

I actually had this problem too. It was so bad at...

I actually had this problem too. It was so bad at one point, I was waking up every 2 hours at night to go to the bathroom. I tried cutting out liquids earlier in the evening, eating earlier, etc.,...
08-14-2010, 12:36 AM
Replies: 297
Views: 33,902
Posted By mstaff4564

Your energy levels are usually a good indicator...

Your energy levels are usually a good indicator if something is out of whack with your calories being too low. Your body wouldn't be getting enough fuel, which would usually lead to more fatigue.
...
08-12-2010, 10:03 PM
Replies: 297
Views: 33,902
Posted By mstaff4564

Glad to hear your calories for the day look good....

Glad to hear your calories for the day look good. Unhappy to hear about your experience last night...yuck!

Thanks for the advice. I didn't really think about it, but you have a point. I got an...
08-12-2010, 06:15 PM
Replies: 297
Views: 33,902
Posted By mstaff4564

Welcome harpegcanuck, zootnarf, and kisami! This...

Welcome harpegcanuck, zootnarf, and kisami! This is a great group!

Congrats to ldybug1752 for losing 25lbs! That is amazing! And to Boo for your fantastic 6 week review. What great results...your...
08-10-2010, 04:31 PM
Replies: 297
Views: 33,902
Posted By mstaff4564

Quick question for you guys. I'd like to eat more...

Quick question for you guys. I'd like to eat more fish...mostly tuna & some salmon, but I'm concerned about mercury levels. I know some of you do eat a lot of fish & that it's a great protein source,...
08-09-2010, 08:37 PM
Replies: 297
Views: 33,902
Posted By mstaff4564

Sorry I've been MIA the last few days...my...

Sorry I've been MIA the last few days...my brother (who is a SENIOR in high school, man I'm old!) stayed the weekend with us, so it was busy at my house.

Congrats on your losses changeisgood,...
08-06-2010, 04:29 PM
Replies: 297
Views: 33,902
Posted By mstaff4564

It's not small at all, that is amazing,...

It's not small at all, that is amazing, especially with the back issues you have! Going a little farther, doing a little more each day...it all adds up :)

I had my own little victory this morning....
08-04-2010, 10:23 PM
Replies: 297
Views: 33,902
Posted By mstaff4564

Oh, I love homemade pickles. My mom has been...

Oh, I love homemade pickles. My mom has been canning some, and they are WONDERFUL on burgers, in tuna fish, or just on their own. I really have to pace myself with them, or they are all gone before I...
08-04-2010, 02:36 AM
Replies: 279
Views: 36,830
Posted By mstaff4564

Question: Since we're in August, does someone...

Question: Since we're in August, does someone need to create a new August thread?
08-03-2010, 03:53 PM
Replies: 279
Views: 36,830
Posted By mstaff4564

Welcome smooshmcsmeesh,carrenross,karen9stauffer,...

Welcome smooshmcsmeesh,carrenross,karen9stauffer, and neaner1983! Feel free to jump right in with any questions that you have, or just a recap of your day when you need a boost or some encouragement....
07-31-2010, 08:09 PM
Replies: 279
Views: 36,830
Posted By mstaff4564

I'm not sure about the Step 5 number, but I'd...

I'm not sure about the Step 5 number, but I'd focus on the range of 137-162. That's really strange that you are blowing by that number so quickly. I have to sweat pretty good to get to 140-150, and...
07-29-2010, 09:57 PM
Replies: 279
Views: 36,830
Posted By mstaff4564

GameGal - I'm so sorry about Twinki. Pets can be...

GameGal - I'm so sorry about Twinki. Pets can be such great companions and we can really have special bonds with them. I feel the same way about my cats...I'm called a a crazy cat lady for a reason,...
07-27-2010, 03:30 PM
Replies: 279
Views: 36,830
Posted By mstaff4564

1) This year, try to find a local farmer's market...

1) This year, try to find a local farmer's market or side of the road vendor for your veggies & possible some fruits. Or find a family member or friend with a garden and hit them up for some free...
07-26-2010, 10:21 PM
Replies: 279
Views: 36,830
Posted By mstaff4564

I'm sorry I haven't posted in a few days...life...

I'm sorry I haven't posted in a few days...life has been pretty busy and I've had a little extra energy I've been putting to good use with housework.

ChunkyDunk78, CONGRATS! An 8lb loss? I'm so...
07-23-2010, 02:47 AM
Replies: 279
Views: 36,830
Posted By mstaff4564

Oh wow, congrats! Going on vacation is hard, but...

Oh wow, congrats! Going on vacation is hard, but you toughed it out. YAY!



Thanks for the info from your nutritionist. The calories do make sense. I'll keep the 100 calorie tip in my mind if I...
07-22-2010, 06:52 PM
Replies: 279
Views: 36,830
Posted By mstaff4564

Welcome ngold004! The difficulty in...

Welcome ngold004!



The difficulty in finding anything in their food searches (and the food are actually accurate) is very annoying. I try to use custom foods whenever possible.

I've...
07-21-2010, 10:39 PM
Replies: 279
Views: 36,830
Posted By mstaff4564

That's not a bad idea. I think I'm going to try...

That's not a bad idea. I think I'm going to try that & see what happens. Since I'm exercising a lot more, it makes sense to up my calories a bit.

Busted my butt with a 45-minute treadmill workout...
07-20-2010, 10:43 PM
Replies: 279
Views: 36,830
Posted By mstaff4564

I didn't even realize that was an option. Mine is...

I didn't even realize that was an option. Mine is now public, so feel free to check it out.

As a side note, I'm beginning to have a theory about my weight-loss full stop. Due to stress last week,...
07-20-2010, 03:11 PM
Replies: 279
Views: 36,830
Posted By mstaff4564

Thanks to everyone for the encouragement. It does...

Thanks to everyone for the encouragement. It does raise my spirits. I guess I was used to seeing good-sized drops, so to suddenly see a gain was a little jolt to the system when nothing in my routine...
07-19-2010, 06:30 PM
Replies: 279
Views: 36,830
Posted By mstaff4564

Welcome ChunkyDunk78! I hope your back heals...

Welcome ChunkyDunk78! I hope your back heals soon! And congrats on the quitting smoking. That is SO hard to do. My husband quit a little over a year ago, and I know it was tough for him too.

My...
Showing results 1 to 25 of 46
 


 

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