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Forum: Newcomers
01-07-2018, 01:20 AM
Replies: 4
Views: 1,663
Posted By laylacmillxx

Smile Newbie - after some knowledgeable peoples advice :)

Hi All
I'm 25 from Australia 5'3 (fairly short) endomorph.

Without giving you my life story, I lost 32 kg 3 years ago and I went from 85 to 53kg

I was doing - Normal diet, around 1300-1400...
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