Search: Posts Made By: kal223
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Forum: Exercise
01-10-2012, 06:07 PM
Replies: 8
Views: 2,420
Posted By kal223

thanks! I will look for her. I learned form...

thanks! I will look for her.

I learned form before picking up the JM's dvd - agreed, that her form isn't great.
01-07-2012, 12:55 AM
Replies: 144
Views: 21,157
Posted By kal223

wow, Deana, that sounds like a lot going on! hope...

wow, Deana, that sounds like a lot going on! hope that you have a relaxing weekend.

So, I was pleasantly surprised that I dropped 4 pounds this week. I don't expect that rate to keep up (oh, if...
Forum: Exercise
01-05-2012, 04:01 PM
Replies: 8
Views: 2,420
Posted By kal223

I have some hand weights - I think the problem is...

I have some hand weights - I think the problem is that I get bored easily! :) I prefer to be outside, but can't handle more than a 5 mile hike most days, time or temp wise, so I supplement with...
01-05-2012, 02:27 AM
Replies: 144
Views: 21,157
Posted By kal223

thanks for the spreadsheet! are we in week 2 now?...

thanks for the spreadsheet! are we in week 2 now? If I use this Friday as a weigh-in day, and enter that in week two - hopefully I won't screw anything up?! ;)
Forum: Exercise
01-05-2012, 02:19 AM
Replies: 8
Views: 2,420
Posted By kal223

thanks! I've been using kbs for a year or more -...

thanks! I've been using kbs for a year or more - I'm just a little bored with the routines I use.

For now, I've been recording it as weight lifting, but that seems to miss some of the cardio...
Forum: Exercise
01-05-2012, 02:17 AM
Replies: 11
Views: 3,373
Posted By kal223

how GREAT that you are going to start...

how GREAT that you are going to start exercising!!

I also agree that checking with your doctor is a good step.

I have seen frequent suggestions for stretching/yoga for seated individuals, and...
Forum: Exercise
12-30-2011, 04:18 PM
Replies: 8
Views: 2,420
Posted By kal223

kettlebells

one of my favorite exercises is using kettlebells. I follow instructions on dvds - I have the Iron Core kettlebell 4-dvd set, and Jillian Michael's.

Does anyone have any other kettlebell dvd...
12-29-2011, 11:12 PM
Replies: 144
Views: 21,157
Posted By kal223

I love our clothesline! We actually have an Amish...

I love our clothesline! We actually have an Amish style one - nothing better than line-dried sheets! We had some snow today here, though, so nothing on the line.

I used my new trekking poles on a...
12-29-2011, 01:55 AM
Replies: 144
Views: 21,157
Posted By kal223

thanks for the encouragement, ladies! I'm looking...

thanks for the encouragement, ladies! I'm looking forward to the challenge and supporting eachother!!
12-28-2011, 05:58 PM
Replies: 144
Views: 21,157
Posted By kal223

Can I be in, too? 15 feels like it is...

Can I be in, too?

15 feels like it is setting my goals pretty high, but that's the best way to start, right???
12-28-2011, 05:55 PM
Replies: 4
Views: 3,134
Posted By kal223

What a great goal and plan to reward yourself!! ...

What a great goal and plan to reward yourself!!

For me, part of the fun of traveling is trying foods that are local to the area I'm visiting. That can be challenging while you're being...
Forum: Newcomers
12-28-2011, 04:37 AM
Replies: 7
Views: 1,390
Posted By kal223

Hi! I just posted to introduce myself, and I am...

Hi! I just posted to introduce myself, and I am relieved to read about others who are hypo. I take 35 mcg of cytomel and 125mcg of synthroid a day, and I've been hypo since 2000 or 2001. It...
Forum: Newcomers
12-28-2011, 04:29 AM
Replies: 3
Views: 780
Posted By kal223

hi! new, with 36lb goal

That puts it all out there, right?! :)

I'm a 38 year old mom of two. Although I am pretty active overall and have a fairly healthy diet, I've gained weight over the years, and am now trying to...
Showing results 1 to 13 of 13


 

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