Search: Posts Made By: mchedester
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Forum: Food talk
05-24-2012, 02:09 PM
Replies: 52
Views: 17,833
Posted By mchedester

I got this from a book called perricone promise. ...

I got this from a book called perricone promise. A hard boiled egg with 2 strips of turkey bacon. A cup or so of yogurt with fruit. You're supposed to eat plain yogurt with sweet fruit. I get the...
01-31-2011, 06:11 PM
Replies: 266
Views: 28,395
Posted By mchedester

Moving right along here.

Moving right along here.
Forum: Food talk
01-26-2011, 06:49 PM
Replies: 8
Views: 2,299
Posted By mchedester

The Perricone promise one is my favorite. The...

The Perricone promise one is my favorite. The same book has some other really tasty dishes too. Perhaps you can get the recipes online. I haven't really checked because I have the book.
Forum: Food talk
01-25-2011, 08:15 PM
Replies: 323
Views: 42,455
Posted By mchedester

turkey sausage and lentil soup. it doesn't sound...

turkey sausage and lentil soup. it doesn't sound good, but it is!
Forum: Food talk
01-25-2011, 03:16 PM
Replies: 14
Views: 6,251
Posted By mchedester

thanks so much for the help guys (and girls). i...

thanks so much for the help guys (and girls). i am doing a 5k in march, so i'm hoping to lose enough weight by then to actually be able to jog. there is not way i could run a mile today unless i...
Forum: Food talk
01-24-2011, 04:53 AM
Replies: 36
Views: 5,865
Posted By mchedester

There is nothing to apologize for. I should not...

There is nothing to apologize for. I should not have made the comment. I am sorry. We are all in this together.
Forum: Food talk
01-22-2011, 10:28 PM
Replies: 2
Views: 867
Posted By mchedester

chicken

So, I bought a bunch of boneless, skinless chicken breast because it was on sale. I baked it, cut it up and put it all in a big tupperware bowl. Now I am wondering what exactly I should do with it....
Forum: Food talk
01-21-2011, 06:20 PM
Replies: 14
Views: 6,251
Posted By mchedester

Michael, Another thing, are you hungry all...

Michael,

Another thing, are you hungry all day? I am hungry all day when I keep my calories low. What about you? Any tips for managing hunger? And please don't tell me to eat a lot of protein...
Forum: Food talk
01-21-2011, 05:57 PM
Replies: 14
Views: 6,251
Posted By mchedester

Michael, I have the same weight goal as you...

Michael,

I have the same weight goal as you and I have also had difficulty maintaining when I have gotten close to it. Hopefully we can help each other. You have some serious momentum going. I...
01-21-2011, 04:08 PM
Replies: 266
Views: 28,395
Posted By mchedester

What is supposed to be weigh in day? I joined...

What is supposed to be weigh in day? I joined late but will update Monday.
Forum: Food talk
01-21-2011, 04:01 PM
Replies: 14
Views: 6,251
Posted By mchedester

The hardest part about logging every calorie is...

The hardest part about logging every calorie is how time consuming it is. I have done that a little bit lately, but I think I have only gone all the way through with it one day because of how long...
Forum: Food talk
01-21-2011, 02:59 PM
Replies: 14
Views: 6,251
Posted By mchedester

splurged yesterday

Had a ton of crap yesterday after 4pm. Been good for around 2 weeks before that. So today I am struggling to get back in the positive mind set since I screwed up. But I kind of felt like a day...
Forum: Food talk
01-20-2011, 03:45 PM
Replies: 5
Views: 1,411
Posted By mchedester

I use the salsa as the dressing as well. I use...

I use the salsa as the dressing as well. I use the red, runny, hot stuff. So good!
Forum: Off-Topic
01-19-2011, 08:22 PM
Replies: 1,415
Views: 199,264
Posted By mchedester

style

style
Forum: Diets
01-19-2011, 08:15 PM
Replies: 146
Views: 47,098
Posted By mchedester

For those of you thinking of buying the...

For those of you thinking of buying the homeopathic drops, I must say that homeopathy has no scientific foundation. Read up on what it is if you don't already know. Basically people achieve a...
Forum: Food talk
01-19-2011, 03:32 PM
Replies: 36
Views: 5,865
Posted By mchedester

Ok, I have to ask. Did you really need help or...

Ok, I have to ask. Did you really need help or is this just an excuse to tell a bunch of people about your boy friend?
01-18-2011, 05:14 PM
Replies: 7
Views: 6,377
Posted By mchedester

I am interested in trying this. Can you tell us...

I am interested in trying this. Can you tell us your age, weight, how much you have lost etc..? I'm wondering how this 2 months has treated you. Do you still watch what you eat during the 8 hours...
01-18-2011, 05:03 PM
Replies: 14
Views: 20,132
Posted By mchedester

Juice fasts are a lot safer than water fasts. I...

Juice fasts are a lot safer than water fasts. I did the water fast for 4-5 days and my heart started to beat irregularly. A friend of mine did the same thing and had the same experience after 2-3...
Forum: Exercise
01-18-2011, 04:39 PM
Replies: 10
Views: 19,905
Posted By mchedester

The eliptical machine is high enough in intensity...

The eliptical machine is high enough in intensity that it burns glucose instead of fat. It's great for your heart and lungs, but not for fat loss. If you want to lose fat, keep your heart rate...
Forum: Food talk
01-18-2011, 04:23 PM
Replies: 36
Views: 5,865
Posted By mchedester

I have the same thing going on. For some reason,...

I have the same thing going on. For some reason, I get really stressed out when I have to multi-task my cooking tasks. For me it helps to have everything out that I am going to need and to read...
Forum: Food talk
01-14-2011, 07:09 PM
Replies: 5
Views: 1,411
Posted By mchedester

yep, i thought about it. i'm trying to make...

yep, i thought about it. i'm trying to make things easy on myself right now. i am at the very beginning stages where i get excited at little things like this. i have under a week of working out,...
01-14-2011, 06:46 PM
Replies: 3
Views: 1,607
Posted By mchedester

Congrats!! I am also quitting smoking and...

Congrats!! I am also quitting smoking and drinking at the same time I am dieting. My mini-goal is also 200. I'm at 221 currently. Looking forward to being where you are! Great job!!
Forum: Food talk
01-14-2011, 04:49 PM
Replies: 5
Views: 1,411
Posted By mchedester

baja ensalada

Has anybody else had the chicken baja ensalada salad from baja fresh? just over 300 calories and it's really good. it's over 6 bucks after tax, but i'm thinking this will be my lunch at least a...
01-14-2011, 03:12 PM
Replies: 6
Views: 1,393
Posted By mchedester

hey man, i'm right here with you. i've really...

hey man, i'm right here with you. i've really let myself go and i'm determined to get healthy for my little girl. but, i have decided that i'm also doing this for me. i need this. and the past...
Forum: Food talk
01-14-2011, 02:58 PM
Replies: 28
Views: 6,628
Posted By mchedester

The bottom line is when you're trying to lose...

The bottom line is when you're trying to lose weight, it's better to drink diet soda than regular soda. After you get thin, you can give up diet soda. In the mean time, don't sweat the small stuff....
Showing results 1 to 25 of 30
 


 

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