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Forum: Diets
05-23-2012, 09:24 AM
Replies: 10
Views: 5,110
Posted By TrainersRoom

Having a diet that is low fat but not exactly fat...

Having a diet that is low fat but not exactly fat free, rich in vitamins, and very high in fiber. It is important to have a good diet, a moderate exercise program, and to have at least 1800 calories...
Forum: Diets
05-23-2012, 09:21 AM
Replies: 12
Views: 12,714
Posted By TrainersRoom

The health benefits of fruits and vegetables come...

The health benefits of fruits and vegetables come from numerous vitamins and minerals working together synergistically. Fruit and vegetable diet is quite effective when it comes to healthy lifestyle...
Forum: Diets
05-16-2012, 06:32 AM
Replies: 11
Views: 4,854
Posted By TrainersRoom

Fruits and vegetables have vitamins, fiber and...

Fruits and vegetables have vitamins, fiber and micronutrients and these are essential for our body and help a lot to reduce weight. Thanks.
Forum: Diets
05-16-2012, 06:30 AM
Replies: 50
Views: 28,807
Posted By TrainersRoom

Yoga exercises keep our mind fresh and tension...

Yoga exercises keep our mind fresh and tension free. After doing yoga, one feels refreshed in the morning and the bowel movement is proper. Yoga is the best thing to lose your weight.
Forum: Diets
05-16-2012, 06:28 AM
Replies: 45
Views: 16,039
Posted By TrainersRoom

Having a diet that is low fat but not exactly fat...

Having a diet that is low fat but not exactly fat free, rich in vitamins, and very high in fiber. It is important to have a good diet, a moderate exercise program, and to have at least 1800 calories...
Forum: Diets
05-09-2012, 09:17 AM
Replies: 3
Views: 1,743
Posted By TrainersRoom

Walking is most effective in promoting weight...

Walking is most effective in promoting weight loss. If you do not plan to change your diet, walking may still allow one to lose weight. Walking alone may still provide some weight loss benefits,...
05-09-2012, 08:59 AM
Replies: 43
Views: 18,641
Posted By TrainersRoom

A great weight loss system is just to eat...

A great weight loss system is just to eat Naturally. I agree with your weight loss tips. Your Weight Loss Tips are so interesting and very useful for me.
05-09-2012, 08:45 AM
Replies: 11
Views: 5,591
Posted By TrainersRoom

Exercise is an important part of losing weight. ...

Exercise is an important part of losing weight. Incorporate physical activity into your life at least three times a week. Go for walks, join a gym, or take up a favorite sport. Walking for an hour...
Forum: Exercise
05-03-2012, 05:54 AM
Replies: 7
Views: 3,454
Posted By TrainersRoom

A regular vibration exercise routine will help...

A regular vibration exercise routine will help you increase your heart rate, and that in turn will burn calories. Strength training not only tightens and tones, helps strengthens your bones, prevents...
Forum: Exercise
05-03-2012, 05:48 AM
Replies: 8
Views: 3,134
Posted By TrainersRoom

For weight loss it is essential that you...

For weight loss it is essential that you incorporate strength training as well as cardio. I would aim for 45 minutes of cardio 3-5 times a week and strength training 2-3 times
Forum: Exercise
05-03-2012, 05:44 AM
Replies: 6
Views: 2,057
Posted By TrainersRoom

Endorphins are compounds produced by the...

Endorphins are compounds produced by the pituitary gland and hypothalamus during certain activities, including not only strenuous exercise but also excitement, orgasm, even laughter anything that...
Forum: Exercise
04-25-2012, 10:30 AM
Replies: 5
Views: 2,256
Posted By TrainersRoom

Cardio Workouts at Home is the solution for...

Cardio Workouts at Home is the solution for todayís hectic lifestyle. One of the best things about having cardio equipment at home is zero excuses. People will have so many excuses when they feel...
Forum: Exercise
04-25-2012, 10:23 AM
Replies: 2
Views: 1,213
Posted By TrainersRoom

Legumes are rich in carbohydrates and proteins as...

Legumes are rich in carbohydrates and proteins as well as, provide plenty of fiber and important micro nutrients to the body. Therefore, we recommend you include in your daily diet, so you can take...
Forum: Exercise
04-25-2012, 10:20 AM
Replies: 8
Views: 2,605
Posted By TrainersRoom

Keep your body upright, without tensing up, while...

Keep your body upright, without tensing up, while running and look straight ahead instead of bending down. Donít stoop your shoulders, or your upper & lower back, as it causes more strain on your...
Forum: Diets
04-18-2012, 09:56 AM
Replies: 3
Views: 1,743
Posted By TrainersRoom

The health benefits of fruits and vegetables come...

The health benefits of fruits and vegetables come from numerous vitamins and minerals working together synergistically. Fruit and vegetable diet is quite effective when it comes to healthy lifestyle...
Forum: Diets
04-18-2012, 09:53 AM
Replies: 5
Views: 2,449
Posted By TrainersRoom

Start a food journal. A food journal will enable...

Start a food journal. A food journal will enable you to see exactly what your eating habits really are. Most people do not actually have a good conception of how many calories they are eating and...
Forum: Diets
04-18-2012, 09:49 AM
Replies: 26
Views: 9,352
Posted By TrainersRoom

Aim for five servings per day of fresh fruits and...

Aim for five servings per day of fresh fruits and vegetables, focus on lean meats and low-fat dairy, and stay away from processed foods, fast foods, junk food, and anything high in salt, fat, or...
04-11-2012, 09:59 AM
Replies: 3
Views: 2,240
Posted By TrainersRoom

Elliptical machines are great for those who are...

Elliptical machines are great for those who are prone to injury or are already injured since they deliver low impact workouts and are much easier on the joints than other equipment. Most elliptical...
04-11-2012, 09:54 AM
Replies: 23
Views: 5,247
Posted By TrainersRoom

Water is one of the most over looked secrets of...

Water is one of the most over looked secrets of weight loss. If you're trying to lose weight and stay on a diet you should drink at least eight big glasses of water a day. Thanks for sharing with us.
04-11-2012, 09:53 AM
Replies: 39
Views: 30,884
Posted By TrainersRoom

I agree with you, really water is very important...

I agree with you, really water is very important to keep you healthy and fit. Your tips is very good. water is also helps to lose weight.
04-04-2012, 09:20 AM
Replies: 28
Views: 8,810
Posted By TrainersRoom

Keep in mind that if you're giving your body less...

Keep in mind that if you're giving your body less than what it could use if it had it, it will do a lot of other things to make due off of less before losing weight.
04-04-2012, 09:18 AM
Replies: 5
Views: 1,576
Posted By TrainersRoom

Thanks a lot for sharing such an interesting...

Thanks a lot for sharing such an interesting post. High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically...
04-04-2012, 08:42 AM
Replies: 2
Views: 1,494
Posted By TrainersRoom

You could do some very short high intensity...

You could do some very short high intensity training before your shifts. I work 2 days then 2 nights and try to exercise before my 1st night shift then do most of my exercise on the days off. Avoid...
Forum: Exercise
03-28-2012, 06:06 PM
Replies: 5
Views: 4,444
Posted By TrainersRoom

I'm curious about this too. I have an elliptical...

I'm curious about this too. I have an elliptical and it always shows I burn less then what the website shows.
03-28-2012, 05:36 PM
Replies: 4
Views: 6,628
Posted By TrainersRoom

Keep in mind that if you're giving your body less...

Keep in mind that if you're giving your body less than what it could use if it had it, it will do a lot of other things to make due off of less before losing weight.
Showing results 1 to 25 of 64
 


 

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