Search: Posts Made By: kag123
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Forum: Exercise
12-05-2011, 10:18 PM
Replies: 7
Views: 2,872
Posted By kag123

Still doing it and love it and the results...not...

Still doing it and love it and the results...not losing a lot of weight but inches are falling off. Makes me feel great!!
Forum: Food talk
11-18-2011, 08:54 PM
Replies: 2
Views: 1,830
Posted By kag123

Exercising Yes...Turbo Jam 6 days a week and...

Exercising Yes...Turbo Jam 6 days a week and Zumba 3-4...no I don't think carbs is hurtung you
Forum: Food talk
11-18-2011, 07:13 PM
Replies: 2
Views: 1,830
Posted By kag123

Question about Carbs

:confused:So when I enter my food log I come up with a lot of carbs approx 100...with that they are from V-8 juice~Veggies~fruit~oatmeal~cottage cheese etc. No Bread, no pasta. My protein is about...
11-16-2011, 01:42 AM
Replies: 20
Views: 11,107
Posted By kag123

Yes it is strange when you think you ate bad and...

Yes it is strange when you think you ate bad and the scale goes down, that must have something to do with metabolism with the spike in calories..I try to have a day or two where I let them go a...
11-11-2011, 12:55 AM
Replies: 3
Views: 941
Posted By kag123

:)I as well as many here on this site understand...

:)I as well as many here on this site understand the emotional side of being over weight unfotunetly there needs to be a major commitment on your part to exercise and eat better. If you know it will...
11-10-2011, 09:47 PM
Replies: 20
Views: 11,107
Posted By kag123

I don't have a lot of time so real quick example...

I don't have a lot of time so real quick example oatmeal...he puts a lot of stuff in it for example chia~flax~organic choc~whey~dried Blueberries, it is very yummy but dang those additionals add the...
11-08-2011, 02:40 AM
Replies: 20
Views: 11,107
Posted By kag123

Bummer...I actually took time for a lenghtly...

Bummer...I actually took time for a lenghtly reply and the darn system froze on me again:mad: Anyway good to see the scale is going down for you..keep it up:) I use to love to read, no time lately...
11-04-2011, 08:50 PM
Replies: 20
Views: 11,107
Posted By kag123

Figured you had some long days, your mom's...

Figured you had some long days, your mom's cookies and pineapple cake sound yummy...funny that use to be my mom's favorites to make also. (and mine to eat) Homework is for my job no school, hitting...
11-04-2011, 02:34 AM
Replies: 20
Views: 11,107
Posted By kag123

Jenny: Where did you go?

No scale this week...still afraid from the wknd, been doing the normal 1-2 hr work out and trying to keep track of what goes in my mouth:eek: Dentist today, so made it easy to be good. Was so behind...
10-31-2011, 08:53 PM
Replies: 20
Views: 11,107
Posted By kag123

Hey I am back and ready from my girls wknd in...

Hey I am back and ready from my girls wknd in Milwaukee:D Had so much fun and no I don't think I should log what I ate:eek: Jen~yes not cooking does give me more time for exercising but he makes more...
10-28-2011, 01:59 AM
Replies: 1
Views: 3,609
Posted By kag123

If a food item contains 5 or more grams of fiber...

If a food item contains 5 or more grams of fiber subtract that from your carbs to give you the net carbs
10-28-2011, 01:34 AM
Replies: 10
Views: 3,586
Posted By kag123

Wow, amazing story to share...we all have those...

Wow, amazing story to share...we all have those demons,hearing inspriational stories are what helps us all.:)
10-28-2011, 01:30 AM
Replies: 2
Views: 2,411
Posted By kag123

Welcome and yes with committment anything is...

Welcome and yes with committment anything is possible;) You can also join the 20lbs in 3 months thread, there are a few of us working on it.
10-26-2011, 10:03 PM
Replies: 20
Views: 11,107
Posted By kag123

Scale not my friend this week however I do think...

Scale not my friend this week however I do think the workouts are working according to the way my jeans are fitting...keeping around 1800-1900 calories with 2 hours of Zumba and Turbo Jam. Would like...
10-25-2011, 02:11 AM
Replies: 20
Views: 11,107
Posted By kag123

Wow JennyKam, you are doing awesome on your...

Wow JennyKam, you are doing awesome on your weight loss...is that 6 pounds in a week?? What am I doing wrong...calories approx. 1700...1.5-2 hours workout not including the norm for the day and tons...
10-24-2011, 09:35 PM
Replies: 20
Views: 11,107
Posted By kag123

So sorry about being lazy on the posting over the...

So sorry about being lazy on the posting over the weekend...very busy lots of yard work happening...consistant with the Zumba and Turbo Jam also...didn't look at scale since last week though. Maybe I...
10-21-2011, 01:18 AM
Replies: 16
Views: 20,763
Posted By kag123

Female point of view

So first off I am a female and have the same situation usually with my husband, only difference is he does need to do the same for his health thinking that is why he got frustrated with me....anyway...
Forum: Exercise
10-20-2011, 11:37 PM
Replies: 7
Views: 2,872
Posted By kag123

Turbo Jam Anyone?

Anyone doing Turbo Jam? I just recently started it and I think it will be good once I get the moves down...they move quickly that's for sure and time flies while you are doing it. It has a timer on...
10-20-2011, 11:31 PM
Replies: 20
Views: 11,107
Posted By kag123

I gave into the snack size snickers too, must say...

I gave into the snack size snickers too, must say I enjoyed them. Still within my limits also and did 50 min Turbo Jam. 1.5 less on the scale this am, so that was nice. Still trying to play catch up...
Forum: Exercise
10-20-2011, 01:37 AM
Replies: 47
Views: 16,539
Posted By kag123

It does really work however I agree that not sure...

It does really work however I agree that not sure if it is easy on the knees. I have been doing it for a while with a lot of success and it is fun, I look forward to doing it. I do modify some of the...
10-20-2011, 01:25 AM
Replies: 20
Views: 11,107
Posted By kag123

Ugh...had everything in here then got...

Ugh...had everything in here then got interrupted, came back and it would not post...anyways did 1.5 hours Zumba and have been really watching what I eat and drinking my water. Also getting back on...
10-19-2011, 12:08 AM
Replies: 20
Views: 11,107
Posted By kag123

20lbs in 3 months...I'm in. I was doing really...

20lbs in 3 months...I'm in. I was doing really good lost 33 lbs in the spring but in July it all went down hill after several months of going back and forth to hospitals with my mom and now recently...
Forum: Off-Topic
10-13-2011, 10:38 PM
Replies: 2
Views: 1,201
Posted By kag123

I agree it is not a fun to show to watch...

I agree it is not a fun to show to watch anymore:(Ashton was only good on that 70's show
Forum: Off-Topic
09-12-2011, 10:44 PM
Replies: 8
Views: 3,846
Posted By kag123

Don't know how to send pics...just got my 7th one...

Don't know how to send pics...just got my 7th one last week...
Left calf 5 roses in each one has a name mom, dad and then my brothers.
Ankle Bracelet with Grandbabies names
Lower Back Roses and...
Forum: Food talk
09-10-2011, 02:31 AM
Replies: 6
Views: 1,656
Posted By kag123

Salad with Blueberries, strawberris feta or Blue...

Salad with Blueberries, strawberris feta or Blue cheese with a little rasberry or cranberry vinegrette is absolutely fabulous...and low cal.


Ranch is deadly with calories........:eek:
Showing results 1 to 25 of 68
 


 

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