Search: Posts Made By: ibCRAY
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Forum: Exercise
05-05-2012, 12:41 AM
Replies: 1
Views: 1,445
Posted By ibCRAY

Write-up on a lifting routine for new lifters

I made this to give to freinds that ask me for lifting advice

Write up on Modified version of Mark Rippetoes’ Starting Strength, practical for those without access to a weight training coach
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Forum: Exercise
05-04-2012, 08:48 PM
Replies: 9
Views: 3,247
Posted By ibCRAY

You can't localize fat loss or change the places...

You can't localize fat loss or change the places your body stores fat without taking hormones.
Forum: Exercise
05-04-2012, 08:44 PM
Replies: 8
Views: 1,685
Posted By ibCRAY

Google Starting Strength by Mark Rippetoe, you...

Google Starting Strength by Mark Rippetoe, you can search his name on youtube for instuctional videos. I would not suggest taking advice from magazines. You can weight train like a guy and no, it...
Forum: Exercise
05-04-2012, 08:09 PM
Replies: 4
Views: 1,376
Posted By ibCRAY

The stuff that is sold as HCG over the counter is...

The stuff that is sold as HCG over the counter is not real HCG, you can only get it by Rx or maybe from a website "for research purposes only". Real HCG has similar effects to lutenizing hormone in...
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