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Forum: Exercise
01-20-2010, 04:50 AM
Replies: 10
Views: 4,060
Posted By emilymckelvain

abearbodies - What kind of excercises do you do...

abearbodies - What kind of excercises do you do with your sandbag? I have a 50 lb. gravel bag (I thought it would be less likely to leak than sand). I've done some lifting and walking with it, and...
Forum: Exercise
01-17-2010, 05:20 AM
Replies: 10
Views: 4,060
Posted By emilymckelvain

Thanks, Kathie! I'm out of town - I'll have to...

Thanks, Kathie! I'm out of town - I'll have to check that out when I get back!
Forum: Exercise
01-15-2010, 04:31 AM
Replies: 10
Views: 4,060
Posted By emilymckelvain

Working Out at Home

Hi, I like working out at home because I can try new things without having to worry about what I wear or looking dumb! :)

I mostly enjoy "old school" type workouts - jumping rope (hard!), sprints,...
01-15-2010, 03:58 AM
Replies: 10
Views: 2,278
Posted By emilymckelvain

Hi Whitney - Hang in there!! I've noticed that I...

Hi Whitney - Hang in there!! I've noticed that I seem to lose weight in "chunks". For days, nothing will happen, and then overnight several pounds will drop off. I weigh every day, so I know my...
01-15-2010, 03:42 AM
Replies: 41
Views: 6,579
Posted By emilymckelvain

Oh, and I've been able to wear my Aggie Ring...

Oh, and I've been able to wear my Aggie Ring again for over a year now - Whoop! That's the best.... :)
01-15-2010, 03:41 AM
Replies: 41
Views: 6,579
Posted By emilymckelvain

Hi Shell, it was kind of funny when I determined...

Hi Shell, it was kind of funny when I determined to start losing weight because I was actually out drinking beer with one of my girlfriends, and I was lamenting about how I'd been too fat to wear my...
01-15-2010, 03:07 AM
Replies: 32
Views: 29,968
Posted By emilymckelvain

Hi showmenow, I've used the protein shakes both...

Hi showmenow, I've used the protein shakes both ways. If I've eaten heavier during the day, sometimes I'll just have a protein shake in the evening, but usually I use it to supplement what I eat the...
01-14-2010, 03:06 AM
Replies: 41
Views: 6,579
Posted By emilymckelvain

Hi Ladies, I'm Emily. I just found the forums...

Hi Ladies, I'm Emily. I just found the forums tonight, and it so refreshing to find forums where everyone is so honest and NICE! I think I'm posting on every thread!!

I eat a lot of the frozen...
01-14-2010, 02:45 AM
Replies: 13
Views: 3,512
Posted By emilymckelvain

Hi gals, your success stories are so motivating!!...

Hi gals, your success stories are so motivating!! I started at 240 in September of 08, and I'm down to 200. I lost the first 15 or 20 quickly, and it's been slower since, then, but still moving in...
Forum: Newcomers
01-14-2010, 02:31 AM
Replies: 5
Views: 2,090
Posted By emilymckelvain

Hi merlygirl, you might try bulking up your meal...

Hi merlygirl, you might try bulking up your meal with non-starch vegetables and snacking on whole fruits in between. I also will have a snack sometimes of a piece of double fiber bread with some...
01-14-2010, 02:15 AM
Replies: 4
Views: 2,187
Posted By emilymckelvain

Hi Loren, sounds like we've had a similar...

Hi Loren, sounds like we've had a similar trajectory (minus the broken ankle)! My massive weight gain happened over three or four years of a job with a weird schedule and some presonal stress - I...
01-14-2010, 01:37 AM
Replies: 32
Views: 29,968
Posted By emilymckelvain

I started using a protein shake about three...

I started using a protein shake about three months ago that I really like. It's by Dymatize Nutrition and is called Elite Whey Protein Isolate. I use the Rich Chocolate flavor, but they have lots...
Forum: Exercise
01-14-2010, 01:15 AM
Replies: 3
Views: 9,321
Posted By emilymckelvain

Calorie Calculator & Online Timer

Hi, I started doing a cardio / strength routine about six weeks ago with a resistance band that simulates rowing excercise - I needed to shake things up. Can't seem to find the link right now, but...
Showing results 1 to 13 of 13


 

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