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Forum: Diets
09-19-2010, 09:40 PM
Replies: 10
Views: 4,415
Posted By swarfel26

Eat fats with them. Fats help to lower the GI of...

Eat fats with them. Fats help to lower the GI of carbs and will slow it down and help prevent an insulin spike. I'm sure the MRE has fats in it.
Forum: Diets
09-19-2010, 09:34 PM
Replies: 3
Views: 1,857
Posted By swarfel26

Talking Fruits

Just started this site today and I love it. Anyways, I am getting the impression that a lot of people don't want a lot of fruits because of the sugar. Why is this? I am trying to have a balanced...
Forum: Newcomers
09-19-2010, 09:29 PM
Replies: 174
Views: 41,022
Posted By swarfel26

I think your stats are private couldn't see them....

I think your stats are private couldn't see them. I'm no expert, just enjoy lifting and such. Alot of nutrition for building muscle and/or getting lean is about timing. Only have simple carbs post...
Forum: Diets
09-19-2010, 09:25 PM
Replies: 1
Views: 1,486
Posted By swarfel26

I am trying to gain muscle, not necessarily bulk...

I am trying to gain muscle, not necessarily bulk up. Just gain lean muscle while still eating healthy. Trying to up the fats (healthy ones) and vegetables, and keeping grains low. Working on decent...
Showing results 1 to 4 of 4


 

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