Search: Posts Made By: mgruce
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Forum: Exercise
08-01-2010, 06:19 PM
Replies: 3
Views: 1,157
Posted By mgruce

started aerobics & weights and the scale went up 5 pounds

I have been tracking everything I eat and have been on target with calories in being less than burned. I went over calories by 100 cal 2 days. after 2 weeks of aerobics & weights 3 times/wk I gained...
06-28-2010, 05:41 PM
Replies: 6
Views: 1,658
Posted By mgruce

I am drinking 8-10 glasses/day. I use the...

I am drinking 8-10 glasses/day. I use the activity in fitday. I question the amount it states I burn for lifestyle but ppl on the board say its correct. My calories in are lower then burn, but the...
06-28-2010, 02:20 PM
Replies: 6
Views: 1,658
Posted By mgruce

having a hard time

I have been on WW in the past and am use to eating a certain amount of points, not looking at what I ate, although I still ate pretty good. I am looking for something new as I stopped losing on WW....
Forum: Exercise
06-25-2010, 06:09 PM
Replies: 4
Views: 1,007
Posted By mgruce

I would like to reach gol by Dec 1, 2010. Would...

I would like to reach gol by Dec 1, 2010. Would that be the difference in amounts? I never thought of that. He also doesnt put a % of carbs/proteins/fats just says meet your calories.
Forum: Exercise
06-25-2010, 06:05 PM
Replies: 4
Views: 1,007
Posted By mgruce

caloric intake

I joined an exercise boot camp. They told us to take our weight x 13.8 x .8 to figure how many calories we should eat to lose weight. Fit day has me at 1498 to reach my goal. If I use this...
06-15-2010, 04:12 PM
Replies: 6
Views: 1,051
Posted By mgruce

Thanks everyone. My base activity is seated with...

Thanks everyone. My base activity is seated with movement. I walk 3-6 miles a day at a 15 min/mile. I live on a ski hill so its mainly up/down hills. I do step aerobics 3x/wk, mostly for a hour but...
06-15-2010, 12:12 AM
Replies: 6
Views: 1,051
Posted By mgruce

just started fitday

I just started fitday to try something new. I was on ww for the past year and have not been able to lose anything for the past 4 months, no matter what I changed points/activity. I understand the...
Forum: Exercise
06-12-2010, 09:00 PM
Replies: 2
Views: 885
Posted By mgruce

I hear ya on the busy lifestyle. During my break...

I hear ya on the busy lifestyle. During my break at work, I power walk. I also have been walking at lunch. Wearing a pedometer helped me to see how many steps I take and I tried to reach 10,000 every...
Forum: Exercise
06-12-2010, 12:10 PM
Replies: 14
Views: 3,109
Posted By mgruce

I have had my shape ups for about 2-3 months. I...

I have had my shape ups for about 2-3 months. I wear them everyday after work when I walk. I walk 3-6 miles/day, going up/down hills. I instantly felt a workout burn up the back of my legs to my...
Showing results 1 to 9 of 9


 

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