Search: Posts Made By: fitnessbyshane
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05-22-2014, 10:12 AM
Replies: 3
Views: 2,820
Posted By fitnessbyshane

He survived the heart attack, although it was a...

He survived the heart attack, although it was a pretty bad one. I no longer work at that employer since I opened y own gym, but as of the time I left he was back to his old eating habits and smoking.
05-21-2014, 11:45 AM
Replies: 3
Views: 2,820
Posted By fitnessbyshane

Talking 90 lbs lost

7 years ago on my 30th birthday I weighed 265lb. At 5'10" that is extremely overweight. My doctor was very concerned for my health. And a friend of mine at 31 had a heart attack. After this my wife...
05-21-2014, 11:36 AM
Replies: 14
Views: 7,023
Posted By fitnessbyshane

I use a company called IDlife for my vitamins and...

I use a company called IDlife for my vitamins and supplements. They design vitamins specifically for you. They offer a FREE health assessment that compares your answers to a database of search and...
Forum: Diets
05-21-2014, 11:27 AM
Replies: 42
Views: 46,403
Posted By fitnessbyshane

Add some resistance training into your routine....

Add some resistance training into your routine. Bodyweight workouts are great for beginners. Things like Burpees, pushups, Inverted rows, bodyweight squats are all fantastic exercises. The key to...
05-20-2014, 05:45 PM
Replies: 16
Views: 3,649
Posted By fitnessbyshane

I recommend trying something like Herbalife or...

I recommend trying something like Herbalife or Idlife. They are dietary supplements that help you to get on a healthy diet routine. Make sure you read all of the ingredients in both products in order...
05-20-2014, 05:39 PM
Replies: 10
Views: 2,872
Posted By fitnessbyshane

Fast weight loss DOES NOT work. You have to make...

Fast weight loss DOES NOT work. You have to make a healthy life style change. I am 37 years old and I am 5'10". At the age of 30 I was 265 lbs and in danger of having major problems. I chose to start...
Showing results 1 to 6 of 6


 

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