Search: Posts Made By: Kathy13118
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Forum: Exercise
09-11-2015, 01:53 PM
Replies: 12
Views: 3,004
Posted By Kathy13118

Once you get in the habit of appreciating how...

Once you get in the habit of appreciating how many calories you are eating, you are in control of half of the weight loss effort (the other half is making choices to reduce the number of calories)!...
Forum: Exercise
09-10-2015, 12:26 PM
Replies: 12
Views: 3,004
Posted By Kathy13118

If you measure the food that you eat every day...

If you measure the food that you eat every day and enter it in your fitday log, you'll have an idea of how many calories you are eating every day. Do this for a week or two so you can get an accurate...
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