Search: Posts Made By: FutureizNow
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Forum: Exercise
01-24-2012, 09:02 PM
Replies: 1,994
Views: 352,017
Posted By FutureizNow

Read a good PDF today - too large to post - from...

Read a good PDF today - too large to post - from Jeff Galoway, the running guru talking about the benefits of taking walk breaks during long runs, for injury avoidance and developing longer distance...
Forum: Exercise
08-10-2011, 11:37 PM
Replies: 1,994
Views: 352,017
Posted By FutureizNow

Working out twice today - a rarity for me. ...

Working out twice today - a rarity for me.

Day - 30 mins indoor bike (120-140watts), stretch, leg weights, jump rope (7 mins) : 2 hours

Evening - gymnastics class (warmup, core work,...
Forum: Exercise
07-08-2011, 03:22 PM
Replies: 1,994
Views: 352,017
Posted By FutureizNow

Ran around the block for 2 miles (exactly 1/4...

Ran around the block for 2 miles (exactly 1/4 mile per circle) around 9 min per mile.
Nice and sweaty. Did about 30 minutes upper body exercises with gymastic rings (pushups, pull ups, dips, rows,...
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