Search: Posts Made By: Liam0923
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Forum: Exercise
06-18-2012, 11:26 PM
Replies: 1,994
Views: 352,017
Posted By Liam0923

I've been doing Tex for about 18 months. I have...

I've been doing Tex for about 18 months. I have arthritis in my knees and elbows so it helps get a good strength workout with core and cardio at the same time. I pretty much just use bodyweight...
Forum: Exercise
06-15-2012, 01:56 PM
Replies: 1,994
Views: 352,017
Posted By Liam0923

TRX Atomic push-ups 5x20 TRX Face pulls 3x20 ...

TRX Atomic push-ups 5x20
TRX Face pulls 3x20
TRX rotational squats 3x20
TRX pedulums (sp) 3x20
RIGHT ARM DELT PRESS 30X5, 35X5, 40X15
LEFT ARM DELT PRESS 30X5, 35X5, 40X15
50 back extensions
...
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