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Forum: Exercise
07-07-2011, 07:52 PM
Replies: 1,994
Views: 352,017
Posted By lastbat

Biked in to work this morning and plan on hitting...

Biked in to work this morning and plan on hitting the gym this afternoon for chest, triceps and shoulders. Toss in some cardio and the breakdown is:

biking: 45 minutes
weights: 30 minutes...
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