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Search: Posts Made By: barbaramurray1981
Forum: Exercise 02-16-2011, 07:59 PM
Replies: 11
Views: 2,127
Posted By barbaramurray1981
Hi there, Apparently you have to do weight...

Hi there,
Apparently you have to do weight training at least twice a week for results.
Using the free weights in the gym can be far less complicated than using the machines if you are unsure......
Forum: Exercise 02-16-2011, 07:52 PM
Replies: 4
Views: 898
Posted By barbaramurray1981
Foam roller is brilliant for that. There should...

Foam roller is brilliant for that. There should be one in your local gym that you can use.
Forum: Nutrition & labeling 01-10-2011, 08:23 PM
Replies: 12
Views: 4,226
Posted By barbaramurray1981
My boyfriend is a veggie too. I end up eating a...

My boyfriend is a veggie too.
I end up eating a lot of meat replacements. We have stuff called quorn in the UK, not sure if you have something similar there? Also lots of protein in baked beans and...
Forum: Exercise 01-09-2011, 05:31 PM
Replies: 3
Views: 893
Posted By barbaramurray1981
Squats, lunges and the step thingy in the gym all...

Squats, lunges and the step thingy in the gym all do wonders for the wagon your dragin :)
Forum: Exercise 01-09-2011, 05:30 PM
Replies: 2
Views: 768
Posted By barbaramurray1981
Hi there OK first up I'm not a doctor and have...

Hi there
OK first up I'm not a doctor and have no medical training!
I was just wondering if you have tried swimming? Is that something you could ask your doctor about? I know a lot of people with...
Forum: Exercise 01-09-2011, 05:14 PM
Replies: 3
Views: 1,017
Posted By barbaramurray1981
Hi there I LOVE spinning. I think it adds up...

Hi there
I LOVE spinning.
I think it adds up to around 500 - 700 calories burned an hour. However it depends on your class and how you do it. Some classes base how hard you work on heart rate, I...
Forum: Newcomers 01-09-2011, 05:01 PM
Replies: 6
Views: 847
Posted By barbaramurray1981
Hi there! You'll be glad to know this site...

Hi there!
You'll be glad to know this site really does help :)
I joined about 2 weeks ago, but didn't really take it seriously until January first.
So far I've lost 3 lbs (Not bad for 9 days...
Forum: Weight Loss Tips 12-31-2010, 05:51 PM
Replies: 15
Views: 1,776
Posted By barbaramurray1981
Thats brilliant :)

Thats brilliant :)
Forum: Support group for just women 12-31-2010, 05:50 PM
Replies: 7
Views: 671
Posted By barbaramurray1981
Is the pain below the knees? Could be shin...

Is the pain below the knees?
Could be shin splints if it is - lots of random cures out there but ice after exercise is a good way to start and see if that helps
Forum: Support group for just women 12-31-2010, 05:47 PM
Replies: 5
Views: 577
Posted By barbaramurray1981
Just an idea but could be be period related? I...

Just an idea but could be be period related?
I know people are heavier around their period so that might have explained the previous weight.
Also if you were only naughty/off the rails for a week...
Forum: Exercise 12-31-2010, 05:44 PM
Replies: 5
Views: 929
Posted By barbaramurray1981
I've suffered from shin splints in the past and...

I've suffered from shin splints in the past and the cure for me was to go to a running store and get measured for correct trainers. They did a video of me running and selected the type of trainers...
Forum: Newcomers 12-28-2010, 05:34 PM
Replies: 1
Views: 790
Posted By barbaramurray1981
Arrow Here Goes!

Hi all,
I'm new to the site, just joined yesterday.
This site looks like a great way of being aware of what I actually eat.

My goal is to drop 16 - 20 lbs by the start of March 2011. I am kind...
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