Search: Posts Made By: vic616283
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Forum: Diets
06-28-2010, 03:33 PM
Replies: 119
Views: 58,169
Posted By vic616283

do the shots, the drops are snake oil 9/10 times...

do the shots, the drops are snake oil 9/10 times and the weight you lose is just glycogen depletion.
Forum: Diets
06-28-2010, 03:31 PM
Replies: 389
Views: 147,841
Posted By vic616283

Imho, atkins sucks. There's research that...

Imho, atkins sucks. There's research that tentatively shows that carbohydrate restriction actually lowers your blood T3 and T4 levels, which makes it harder to lose fat. A large portion of the weight...
Forum: Diets
06-28-2010, 05:54 AM
Replies: 21
Views: 7,872
Posted By vic616283

not sure if anyone has pointed it out yet because...

not sure if anyone has pointed it out yet because its late and i need to sleep so i only skimmed the thread, but I'd like to point out the following website

Leangains - Intermittent Fasting for...
Forum: Food talk
06-28-2010, 04:15 AM
Replies: 97
Views: 39,882
Posted By vic616283

I just thought I'd throw in my two cents worth of...

I just thought I'd throw in my two cents worth of info:

1- Optimum nutrition "oats & whey" shake is not only outstanding (from a macronutrient split standpoint) as a post workout drink, but if you...
Forum: Exercise
06-24-2010, 08:54 PM
Replies: 19
Views: 15,266
Posted By vic616283

I just wanted to point out that it's not just the...

I just wanted to point out that it's not just the "Variety" of aminoacids (because honestly, who cares about how much aspartate or cisteine you're getting from your protein source?) but also the raw...
Forum: Exercise
06-24-2010, 08:44 PM
Replies: 28
Views: 5,233
Posted By vic616283

i lost the first 75lbs just doing a westside...

i lost the first 75lbs just doing a westside split: upper and lower body once a week each for max strength and another time for max speed. Total 4 weight lifting sessions.

After that the weight...
Forum: Exercise
06-24-2010, 08:05 PM
Replies: 14
Views: 3,113
Posted By vic616283

have you ever seen anyone in shape wearing shape...

have you ever seen anyone in shape wearing shape ups?

No?

That's probably because shape-ups, like all other promises of a shortcut, are rubbish.
Forum: Exercise
06-24-2010, 07:56 PM
Replies: 7
Views: 2,586
Posted By vic616283

Go to your doc and if he sees nothing wrong then...

Go to your doc and if he sees nothing wrong then I suggest you take up an endurance sport because if you're rocking a 50bpm heart rate while being overweight you probably have outstanding genetics...
Forum: Exercise
06-24-2010, 07:53 PM
Replies: 19
Views: 15,266
Posted By vic616283

The concentration of Essential Aminoacids and...

The concentration of Essential Aminoacids and BCAAs also changes from protein to protein. Whey has a ton of BCAAs compared to most other sources.

The amount of EAAs and BCAAs in your bloodstream...
Forum: Exercise
06-24-2010, 07:48 PM
Replies: 19
Views: 15,266
Posted By vic616283

This guy has it right. Basically, if you eat very...

This guy has it right. Basically, if you eat very little protein, then you're shortchanging yourself out of a lot of the benefits of exercise. The main benefit of excercise is not the few hundred...
Forum: Exercise
06-24-2010, 07:37 PM
Replies: 8
Views: 1,365
Posted By vic616283

SIXTEEN minutes are you serious? Why would you...

SIXTEEN minutes are you serious? Why would you even bother logging this?

go on hulu and watch "losing it with jillian michaels"
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