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Forum: Newcomers
09-27-2018, 02:15 AM
Replies: 7
Views: 1,262
Posted By darkcrowes

Down to 214 ,smokes no longer an issue.did it all...

Down to 214 ,smokes no longer an issue.did it all with good old fashion treadmill and weightlifting,I'll stick with reg coffee skim milk with no sugar.thanks all
Forum: Newcomers
06-07-2018, 11:17 PM
Replies: 7
Views: 1,262
Posted By darkcrowes

I beat the smokes but I added some pounds

It has been a solid 7 months without a cigarette and I feel good.No urge to smoke but I did put on pounds.Im currently 229 and should be 210.unfortunely it went to my gut and face and I'm 50 not 25...
Forum: Newcomers
03-31-2017, 11:09 PM
Replies: 3
Views: 807
Posted By darkcrowes

It's been 5 months without smokes,it's been hard...

It's been 5 months without smokes,it's been hard and I really believe the patches are the reason I was able to get thru it.Use them for as long as you need,it's all about breaking the habits and they...
Forum: Newcomers
10-15-2016, 09:51 PM
Replies: 3
Views: 807
Posted By darkcrowes

I hear ya,so far so good,just have to keep...

I hear ya,so far so good,just have to keep fighting
Forum: Newcomers
10-12-2016, 11:27 PM
Replies: 3
Views: 807
Posted By darkcrowes

No smokes

Day one of no smokes ,I mean oh boy it's on lol
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