FitDay Discussion Boards - Search Results

Search: Posts Made By: zaldabus
Showing results 1 to 16 of 16
Search took 0.01 seconds.
Forum: Exercise
06-06-2011, 06:59 AM
Replies: 7
Views: 2,067
Posted By zaldabus

The general rule is, if you're not struggling...

The general rule is, if you're not struggling with the last few reps, you're not forcing enough effort on your muscles for them to change. So yes, maintain proper, controlled form, but aim towards...
Forum: Exercise
04-25-2011, 01:31 PM
Replies: 14
Views: 5,023
Posted By zaldabus

Oh hey Mike, good timing. Today officially marks...

Oh hey Mike, good timing. Today officially marks the end of doing 4 weeks at trying to build mass so I figured I would check in to write an update.

First off, thanks for your advice. Your own...
Forum: Exercise
04-05-2011, 05:48 AM
Replies: 14
Views: 5,023
Posted By zaldabus

Wow, I'm happy to see such great responses! ...

Wow, I'm happy to see such great responses!

I finished my first week yesterday of the new program. It was definitely intense. Maybe it's because I didn't do any weight training for a good two...
Forum: Exercise
03-30-2011, 09:22 AM
Replies: 14
Views: 5,023
Posted By zaldabus

Huh, I could've sworn I had replied to this...

Huh, I could've sworn I had replied to this earlier.

Ok, let me explain why right now I'm doing the P90X hybrid. First, I would like to say that I'm definitely open to suggestions, and I've...
Forum: Exercise
03-28-2011, 04:32 AM
Replies: 14
Views: 5,023
Posted By zaldabus

Building Mass, Let's Do It!

Today officially marks the first day of first mass building circuit! Ironically, today is actually a low-intensity cardio day as it's the only way my schedule can work out correctly :D

As this is...
Forum: Exercise
03-28-2011, 03:59 AM
Replies: 271
Views: 69,852
Posted By zaldabus

Wannabefitgrl, congratulations! I'm not sure at...

Wannabefitgrl, congratulations! I'm not sure at what level of fitness you were starting at, but those are definitely some nice numbers for your first month doing P90X. I saw a similar drop my first...
03-25-2011, 03:14 AM
Replies: 91
Views: 19,727
Posted By zaldabus

Actually, I have found myself getting much more...

Actually, I have found myself getting much more into fashion since getting into shape. Now that I'm no longer trying to hide my body but show it off, I find myself looking through fashion magazines,...
03-24-2011, 01:04 PM
Replies: 91
Views: 19,727
Posted By zaldabus

I'm living in a small town right now, where...

I'm living in a small town right now, where pretty much everyone knows me and I do my best to stay in touch with as many people as possible. That being said every so often I run into someone I...
Forum: Exercise
03-24-2011, 07:03 AM
Replies: 27
Views: 7,747
Posted By zaldabus

Hey behaze (and anyone else who is concerned), ...

Hey behaze (and anyone else who is concerned),

Just wanted to let you know I'm alive and well. All the stuff that happened in Japan was on the opposite side of the country, so we didn't even know...
Forum: Exercise
03-08-2011, 08:45 PM
Replies: 27
Views: 7,747
Posted By zaldabus

I'm part of two dance teams, hip hop and salsa,...

I'm part of two dance teams, hip hop and salsa, and I also do social dance competitively. While they do require a high level of flexibility and body control, compared to exercise like Insanity and...
Forum: Exercise
03-07-2011, 12:16 AM
Replies: 27
Views: 7,747
Posted By zaldabus

Hey guys, just got back from a great snowboarding...

Hey guys, just got back from a great snowboarding trip in Gifu this weekend. Had lots of fun, but it seems like I've lost my voice. Well luckily you don't need a voice to type!

Tandoorichicken,...
Forum: Exercise
03-03-2011, 12:09 PM
Replies: 27
Views: 7,747
Posted By zaldabus

Alright, you've convinced me to upload some...

Alright, you've convinced me to upload some pictures. After all, a big part of my success has come from this site. Note, I'm not intentionally covering my face in the first picture, I just didn't...
Forum: Exercise
03-03-2011, 03:40 AM
Replies: 27
Views: 7,747
Posted By zaldabus

Lizzy, you may just be right. It's just that...

Lizzy, you may just be right. It's just that I've had the stomach ever since I was around 10 and I've always wanted to get rid of it. I want my abs!


behaze, I can't really speak for the...
Forum: Exercise
03-02-2011, 02:16 AM
Replies: 20
Views: 4,090
Posted By zaldabus

Ladies and Gentlemen, I think this calls for a...

Ladies and Gentlemen, I think this calls for a Plank Off! Give it your best plank and post your times here!
Forum: Exercise
03-02-2011, 02:12 AM
Replies: 27
Views: 7,747
Posted By zaldabus

Thanks guys, I appreciate all your responses! ...

Thanks guys, I appreciate all your responses!

Stacey, I'm not sure if I'd call it loose skin. There is substance to it, although there's very little to hold onto anymore. I also lost the weight...
Forum: Exercise
02-28-2011, 10:27 AM
Replies: 27
Views: 7,747
Posted By zaldabus

Slight Tummy

Hey guys, long time reader first time poster.

So I guess I'll start with a quick self-intro.
Found this site sometime late last summer through a reference from the book The Primal Blueprint...
Showing results 1 to 16 of 16


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.