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Forum: Exercise
07-10-2014, 06:40 AM
Replies: 12
Views: 4,503
Posted By Hanna_S

I too heard lot about Yoga Benefits

I too heard lot about Yoga Benefits
Forum: Exercise
07-10-2014, 06:40 AM
Replies: 8
Views: 1,982
Posted By Hanna_S

There are plenty options

There are plenty options
Forum: Exercise
07-10-2014, 06:39 AM
Replies: 7
Views: 2,562
Posted By Hanna_S

It Does.

It Does.
07-10-2014, 06:36 AM
Replies: 13
Views: 2,619
Posted By Hanna_S

Great Tips

Great Tips
Forum: Diets
07-10-2014, 06:35 AM
Replies: 34
Views: 8,106
Posted By Hanna_S

Green Tea Helps

Green Tea Helps
Forum: Diets
07-10-2014, 06:34 AM
Replies: 28
Views: 73,748
Posted By Hanna_S

Let me too try

Let me too try
07-10-2014, 06:34 AM
Replies: 1
Views: 926
Posted By Hanna_S

True True True

True True True
Forum: Exercise
07-10-2014, 06:29 AM
Replies: 3
Views: 1,200
Posted By Hanna_S

Walk Your Challenge!

There are many benefits to walking while on your challenge, and it couldn’t be simpler!

There are plenty ways to fit walking into your daily routine, such as walking to work, during your lunch...
07-10-2014, 06:26 AM
Replies: 1
Views: 1,067
Posted By Hanna_S

Tips For a Sound Nights Sleep

Getting a sound nights sleep can effect your weight more than you realize. Running on low energy means that you are more likely to go for the wrong foods that release energy quickly.

1) Try not to...
Forum: Exercise
07-10-2014, 06:23 AM
Replies: 0
Views: 802
Posted By Hanna_S

Tips for Long Distance Runners

Minimize Lactic Acid Build Up Within the Body
:

The reason why people ‘hit a wall’ during their run is because of the buildup of lactic acid in the blood stream- the faster you run, the more of...
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